Cooling Out

Every once in a while it is helpful to “cool out”. It promotes balance – countering the stress and activity of your life with relaxation. You are not a machine and cannot keep running all the time. Cooling out lets you pause and replenish your energy.

There are many ways of cooling out. Here are just a few: find some time to be totally alone, relax with family and friends, read a book or watch a movie, get completely out of your regular environment, do nothing for a few hours or a day or sit quietly in nature.

How do you cool out? Do you do it often enough?

 

photo: Atranias, pixabay.com

Leave a Reply

Your email address will not be published. Required fields are marked *