Sometimes you get weary. It is inevitable with the pace of work and life today. Even with a good balance to your life, you can run out of steam. What do you do when you are weary? The key is to stop and restore. Sometimes, you cannot stop right away as you have deadlines or demands that must be attended to. In that case, endure, but don’t go too long. You can wear yourself out and that does you no good.
Develop a pattern of restoration to employ when you feel weary. Perhaps it will involve getting out of your environment, rejuvenating with rest, identifying the root cause of your weariness and addressing it or having some fun. Weariness doesn’t serve you. When it shows up, acknowledge your weariness and eliminate it.
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Crucible: a situation of severe trial, or in which different elements interact, leading to the creation of something new.
In the midst of challenging situations and times, do your thoughts turn to the possibility that a crucible is happening and will create something new? It could be helpful to do so. When you experience challenges, it is natural to focus on the difficulties you are experiencing – they are real. However, you benefit from developing the practice of looking at situations from various angles, crucibles being one of them. Doing so, allows you to open your mind to other possibilities and to weather crises more evenly.
Next time you face a severe challenge, try looking at the possibility that it is a crucible that will lead to something new.
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It’s a plus to employ your imagination every once in awhile. Yes, you can use it for tasks and projects, however consider letting your imagination lead. How? By setting aside time to imagine your life and work and what they can be. Doing this gets you out of your every day existence into the realm of possibility.
Try, once a week, taking an “imagine break”. Let your mind run free. It may just lead you to a life you have never before imagined. ☺
Every once in a while it is helpful to “cool out”. It promotes balance – countering the stress and activity of your life with relaxation. You are not a machine and cannot keep running all the time. Cooling out lets you pause and replenish your energy.
There are many ways of cooling out. Here are just a few: find some time to be totally alone, relax with family and friends, read a book or watch a movie, get completely out of your regular environment, do nothing for a few hours or a day or sit quietly in nature.
How do you cool out? Do you do it often enough?
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1. Not paying attention
2. Failing to understand the culture of your organization
3. Having a poor relationship with time
4. Becoming resentful
5. Not sharpening your skills
6. Getting tired and out of balance
7. Not thinking ahead
8. Failing to see signs that something is wrong
9. Missing deadlines
10. Thinking it’s okay if you are unhappy
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Observing what is occurring in your life can yield results. Put yourself in a place of witness. Is there anything that has been repeating in your life that you would like to be gone? Perhaps you keep encountering a certain type of difficult personality, you keep getting assigned projects that do not reflect your strengths, you find yourself disappointed or discouraged often or you cannot get where you want to go, no matter what you do.
When things are repeating in your life, something may be asking for your attention. Ask yourself why these repeats are happening, what you are doing to contribute to them and what can you do to change the situation. Often, by addressing repeats, they will soon be gone. It is when they are not noticed, or they are ignored, that they stay around.
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Yes, you are the center of your universe. Acknowledging this is not selfish or self-centered. It is logical. You are the only person who is under your own control. You determine your perceptions, responses and actions. You are worth your own attention.
When you acknowledge your starring role, you can create the life you want to live, while completely honoring your values. You can have a positive impact in the world and on the lives of others.
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Are you feeling tired lately? There are many reasons and ways you can end up tired. There are obvious physical reasons – you are not getting enough sleep, you are pushing your body too far or you are expending more energy than you have. There are other reasons as well – stress is getting the better of you, a difficult situation is draining your energy or you are neglecting balance in your life.
When you are tired, take a moment to determine the cause. Then, you can take action that is appropriate for the situation. If you are physically tired, you can get sleep or replenish yourself physically. If there is another reason, you can do what is needed to replenish your energy and balance.
Best to pay attention. Keep your performance high and respond intelligently when you are tired.
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Do you often seek the approval of others? Do you also seek your own approval? Approval is the opinion that something is considered to be good or acceptable.
Approval can be a double-edged sword, either helping or harming you. Seeking the approval of others is not in itself a bad thing. Others may have the power to make something happen. You may respect those you seek approval from and value their opinions. The flip side of this is when you seek the approval of others because you are not confident in your own thoughts or actions. This can lead to making decisions or taking actions that do not serve your interests, giving your power away or coming under the control of another.
The first approval to seek is your own. When you take or contemplate taking an action, thoroughly vet your plans with yourself and make sure you want to go forward. You can ask others for input as you do so; that is not the same as asking for approval. In some cases, another’s approval may be necessary for you to proceed. In that case, first and foremost, have confidence in yourself and your decisions. From there, you can deal with the approval or disapproval of others.
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Illusion – a thing that is or is likely to be wrongly perceived or interpreted by the senses; a deceptive appearance or impression; a false idea or belief.
Illusions are not just present in magic shows. Illusions are something we all can have and they can be dangerous. Many kinds of illusions are possible, for example, that you think you are indispensible when you are not, that you have good relationships when the agendas of others are hidden; that you “have to” do something because there is no alternative.
Do you have any illusions about your career or work? The problem is that illusions are sometimes hard to recognize. One way to identify them is to develop a sense of reality when looking at situations. Focus on what you have evidence of, not the way you would like something to be.
It is in your best interest to move through illusions and progress in the world knowing it for what it is.
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