Weariness

Sometimes you get weary. It is inevitable with the pace of work and life today. Even with a good balance to your life, you can run out of steam. What do you do when you are weary? The key is to stop and restore. Sometimes, you cannot stop right away as you have deadlines or demands that must be attended to. In that case, endure, but don’t go too long. You can wear yourself out and that does you no good.

Develop a pattern of restoration to employ when you feel weary. Perhaps it will involve getting out of your environment, rejuvenating with rest, identifying the root cause of your weariness and addressing it or having some fun. Weariness doesn’t serve you. When it shows up, acknowledge your weariness and eliminate it.

 

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Crucible

Crucible: a situation of severe trial, or in which different elements interact, leading to the creation of something new.

In the midst of challenging situations and times, do your thoughts turn to the possibility that a crucible is happening and will create something new? It could be helpful to do so. When you experience challenges, it is natural to focus on the difficulties you are experiencing – they are real. However, you benefit from developing the practice of looking at situations from various angles, crucibles being one of them. Doing so, allows you to open your mind to other possibilities and to weather crises more evenly.

Next time you face a severe challenge, try looking at the possibility that it is a crucible that will lead to something new.

 

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Imagine

It’s a plus to employ your imagination every once in awhile. Yes, you can use it for tasks and projects, however consider letting your imagination lead. How? By setting aside time to imagine your life and work and what they can be. Doing this gets you out of your every day existence into the realm of possibility.

Try, once a week, taking an “imagine break”. Let your mind run free. It may just lead you to a life you have never before imagined. ☺

 

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Cooling Out

Every once in a while it is helpful to “cool out”. It promotes balance – countering the stress and activity of your life with relaxation. You are not a machine and cannot keep running all the time. Cooling out lets you pause and replenish your energy.

There are many ways of cooling out. Here are just a few: find some time to be totally alone, relax with family and friends, read a book or watch a movie, get completely out of your regular environment, do nothing for a few hours or a day or sit quietly in nature.

How do you cool out? Do you do it often enough?

 

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How Do You Handle Frustration (Or Not)?

Frustration can race like fire, once it starts. Best to have a way to manage your frustration, so it does not consume you. Have you experienced frustration in the past week or two? Think of what happened. How did you handle it? Did you manage your frustration or let it get the better of you?

Frustration is a powerful energy once it gets going, but you can manage it. Here are a few ways: step back and away from the situation to cool off, stop and figure out its cause and what you can do about it or channel your frustration into constructive action. You are more powerful than your frustration – keep it under your control.

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Don’t Forget!

How do you keep track of all that you have to do? You have meetings, projects, phone calls, e mails and much more to get done in the course of a day.

How do you assure that everything gets done efficiently and well? That is a question only you can answer. You have your style, needs and ways of working that all factor in to how you get things done. Take some time to examine and observe how you keep track of all you have to do. What works for you and what doesn’t? It will be time well spent to make sure you don’t forget!

 

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What’s Repeating?

Observing what is occurring in your life can yield results. Put yourself in a place of witness. Is there anything that has been repeating in your life that you would like to be gone? Perhaps you keep encountering a certain type of difficult personality, you keep getting assigned projects that do not reflect your strengths, you find yourself disappointed or discouraged often or you cannot get where you want to go, no matter what you do.

When things are repeating in your life, something may be asking for your attention. Ask yourself why these repeats are happening, what you are doing to contribute to them and what can you do to change the situation. Often, by addressing repeats, they will soon be gone. It is when they are not noticed, or they are ignored, that they stay around.

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Your Starring Role

Yes, you are the center of your universe. Acknowledging this is not selfish or self-centered. It is logical. You are the only person who is under your own control. You determine your perceptions, responses and actions. You are worth your own attention.

When you acknowledge your starring role, you can create the life you want to live, while completely honoring your values. You can have a positive impact in the world and on the lives of others.

 

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Do You Use Your Imagination?

Your imagination can be a career-booster when you employ it well. It often provides a different view of reality and what is possible. It is a source of creativity. When you are tackling a problem or approaching a project, make it a practice to see where your imagination can bring you. Then, put that in the mix with other elements you are considering.

Imagination adds color, new perspectives and new ideas to your everyday work. Nurture your imagination and learn to use it well.

 

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Is Calmness Even Possible?

In a fast-moving world is calmness possible anymore? It is a question worth asking yourself. It may be that it is not possible to keep up with all the demands on your time. What are you to do? One thing you can do is to stop and take a good look at what is happening in your life. Are you paying attention to your priorities and making sure they get done first? Are you allowing overwhelm and stress to get the better of you? Is there a need for you to reevaluate how you are spending your time? Do you know how to regain your center when things get out of control?

It is society that has quickened its pace. You can still manage yourself in relation to what is around you. When you do so, things will begin to flow more easily. When you bring yourself fully to the present moment, things are not speeding by you; they are right there next to you. You have that moment and in that moment you can observe what is happening and make the choices that are best for you.

 

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