Stamina

The new year has begun. Are you fit for the journey? How will you maintain your stamina in 2017?

Stamina is the ability to sustain prolonged physical or mental effort. A key element of stamina is fitness – physical strength, mental acuity and emotional readiness. Also key is balance. To maintain your stamina, consider what keeps you going. Do you need a lot of sleep? What is the best balance for your life? How much physical exercise do you need? How do you preserve a positive emotional outlook? Do you need variety in your life to keep you challenged?

How will you maintain your stamina in 2017?

 

photo: TambiraPhotography, pixabay.com

What Are You Beginning?

arrowsgeraltpixabayAt the start of the new year, are you proactive or reactive? You have a choice – to actively begin the year the way you want it to be or to let the new year take you on a ride that is determined by what happens to you.

What are you beginning this year? What dreams are you moving closer to? What skills are you enhancing? What changes are you preparing for?

Better to set your direction, than to drift without aim. Make 2016 a year of your choosing!

 

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Are You Ready To Hit The Ground Running In 2016?

RunningAlexWongstocksnapA positive mindset is a big factor in success. Are you ready to hit the ground running in 2016? Take the remaining days of 2015 to create a positive mindset for 2016. Visualize, with no limits, what you want your new year to be. Create some practices that will assure that you keep your positive mindset throughout the year. Make a few new year resolutions and check in each month to assess how you are doing with them.

Keep your focus on happiness and accomplishment and you can’t lose. Wishing you a 2016 that exceeds all your expectations!

 

photo: Alex Wong, stocksnap.io

What Kind Of Transition Will 2016 Be for You?

bridgeAntraniaspixabayThere are all kinds of transitions: ones you make happen, ones that happen to you, ones that surprise you, positive ones and negative ones. What kind of transition will 2016 be for you? Have you taken charge of your transition? What do you want it to be?

Make 2016 your best transition ever; one that moves you closer to your dreams, lets go of things that no longer serve you and creates experiences that bring you joy.

 

photo: Antranias, pixabay.com

What’s Missing From Your Work Life?

gappixabaywalkerud97It’s soon the start of 2016. As you look back on your career in 2015, is anything missing? Perhaps there was a disappointment, a miss, a conflict, a failure or other event that created a gap that you’d like to fill. Or, perhaps this year you came closer to knowing what you really want and don’t want in your career and found something that is missing.

As the year winds down, take a bit of time to answer the question, “What’s missing from my work life?”. The start of the new year can be a great time to set your intent to make your career what you want it to be.

 

Photo: Walkerud97, pixabay.com

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Looking Out To 2016

unsplashopeningThe last month of 2015 is here. How was 2015 for you?

What one word describes what you want 2016 to be? 2016 will be shaped by the choices you make. Choices made by default still create results. Conscious choices serve your best interests.

This month, you can consciously choose what you want 2016 to be. Your choices will start moving you in the direction you want to go. Keep making conscious choices and your 2016 will be the year you wish for!

As you look out to 2016, what choices are you ready to make?

Photo: unsplash.com

 

 

Gratitude for 2015

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2015 is something to be grateful for. It is an opportunity, as well as a reset. Will you use it as such? 2014 is gone and the new year is here. Use this fresh start to maximum advantage. What 3 changes will you make as 2015 begins?

Happy New Year to all of you!!

 

photo: noppasinw, FreeDigitalPhotos.net

What’s Your Speed?

ID-10031355As we cruise to the end of the year, what’s your speed? Are you slowing down or gearing up? Sometimes your speed is dictated by events – deadlines, new developments, business slowing down. Other times,  you have a choice of speeds – fast, slow or in between.

How does the month of December look for you? Will you slow down or gear up? Each has its benefits. Slowing down can restore you, so you can start the new year ready to go. By gearing up, you can get things done and call 2014 a great year.

Ready, set, go – will your speed be fast or slow till the end of the year?

 

photo: Arvind Balaraman, FreeDigitalPhotos.net