Weariness

Sometimes you get weary. It is inevitable with the pace of work and life today. Even with a good balance to your life, you can run out of steam. What do you do when you are weary? The key is to stop and restore. Sometimes, you cannot stop right away as you have deadlines or demands that must be attended to. In that case, endure, but don’t go too long. You can wear yourself out and that does you no good.

Develop a pattern of restoration to employ when you feel weary. Perhaps it will involve getting out of your environment, rejuvenating with rest, identifying the root cause of your weariness and addressing it or having some fun. Weariness doesn’t serve you. When it shows up, acknowledge your weariness and eliminate it.

 

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Crucible

Crucible: a situation of severe trial, or in which different elements interact, leading to the creation of something new.

In the midst of challenging situations and times, do your thoughts turn to the possibility that a crucible is happening and will create something new? It could be helpful to do so. When you experience challenges, it is natural to focus on the difficulties you are experiencing – they are real. However, you benefit from developing the practice of looking at situations from various angles, crucibles being one of them. Doing so, allows you to open your mind to other possibilities and to weather crises more evenly.

Next time you face a severe challenge, try looking at the possibility that it is a crucible that will lead to something new.

 

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Cooling Out

Every once in a while it is helpful to “cool out”. It promotes balance – countering the stress and activity of your life with relaxation. You are not a machine and cannot keep running all the time. Cooling out lets you pause and replenish your energy.

There are many ways of cooling out. Here are just a few: find some time to be totally alone, relax with family and friends, read a book or watch a movie, get completely out of your regular environment, do nothing for a few hours or a day or sit quietly in nature.

How do you cool out? Do you do it often enough?

 

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Is Calmness Even Possible?

In a fast-moving world is calmness possible anymore? It is a question worth asking yourself. It may be that it is not possible to keep up with all the demands on your time. What are you to do? One thing you can do is to stop and take a good look at what is happening in your life. Are you paying attention to your priorities and making sure they get done first? Are you allowing overwhelm and stress to get the better of you? Is there a need for you to reevaluate how you are spending your time? Do you know how to regain your center when things get out of control?

It is society that has quickened its pace. You can still manage yourself in relation to what is around you. When you do so, things will begin to flow more easily. When you bring yourself fully to the present moment, things are not speeding by you; they are right there next to you. You have that moment and in that moment you can observe what is happening and make the choices that are best for you.

 

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Looking A Problem In Its Face

There are times in all careers when problems arise. These problems can create stress, anxiety and worry. What is your first response or reaction when a problem arises? Do you address it or avoid it? Your response to a problem can greatly influence how you experience it. Looking a problem in its face can serve you well. In most situations, action by you is needed to make a problem go away.

You may naturally recoil at first from looking a problem in its face. Doing so is difficult, uncomfortable and you don’t know what the outcome will be. However, facing a problem is the start of getting rid of it. Mustering courage to face a problem serves you well. Be strategic and before you know it, the problem will go away thanks to action taken by you.

 

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Take A Moment

What a time you are living in. There is so much confusion, uncertainty, stress and polarity. You don’t really know what’s next, do you? It is useless to pretend that you have control and know what the future will bring. The only way to make it through times like these is to stay close to yourself and what you are feeling and doing.

Take a moment today for some reflection. Note what is happening in your immediate world and the world-at-large. Are you doing ok? Is there anything you need? Taking this time may help you ground in the present and find your way to thrive during these times.

 

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Humor Shifts Perspective

There is a lot of tension in the world today that may be affecting you. You may feel you want to hide from it, are caught by it or have had enough of it. Humor is a way of countering tension that almost always works. Seek humor when it all gets to be too much.

There are a myriad of ways to seek humor. You can watch or listen to something you find humorous. You can let yourself enjoy the humor created by others regarding what is happening in our world. You can create your own humor that lets you release tension when you want to.

If tension gets to be too much, it harms you. It can turn into fear, negatively affect your health or make your life imbalanced. Let humor shift your perspective. It really is a gift you can give yourself.

 

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Intentional Distraction

Sometimes, you can be your own worst enemy. One example is when you consciously and intentionally distract yourself from situations and tasks that need to get handled. You can do this when you really do not want to do something, you can’t get yourself to focus or stress or overwhelm is getting the better of you. Intentional distraction does not serve you. It only delays the inevitable and can create complications that you can do without.

Be aware of when you are distracting yourself by learning to recognize when you are being distracted and what is causing your distraction. When you are the cause, find a way to bring yourself back to center and remind yourself of why what you have to do must get done. Intentional distraction is a fool’s errand. It may keep you from something for a while, but ultimately slows you down and the situation and task is still there waiting for your attention.

 

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How Often Do You Have A Good Night’s Sleep?

I recently read a New York Times article, The Restless Quest for a Good Night’s Sleep,  about the growing sleep tech field. Seem “different” to use an app for a better night’s sleep? It’s the problem that matters. If an app helps one create a better night’s sleep or to monitor their sleep, more power to it.

Sleep is integral to your balance, attitude and health and essential to your success and fulfillment. A lot works against getting a good night’s sleep – stress, worry, physical unfitness, long hours at work. If you are having trouble sleeping and are experiencing negative impacts, how about directly addressing your lack of good sleep in the next month? Set a plan to monitor your sleep and create habits that allow you to rest. It’s a positive thing to do for your career success.

 

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10 Ways To Increase The Flow Of Your Work Day

Bringing flow to your workday brings a sense of ease, increases your productivity and reduces your stress. Creating flow can be challenging in the face of a fast pace, distractions and too much to do. Here are 10 ways to help you increase the flow of your workday.

1. Practice bringing yourself fully to the present moment once every hour and when you are feeling stress.

2. Take breaks every two hours, when possible, to re-center.

3. At least three days a week get a change of scene during your lunch.

4. Exercise three times a week during or outside of your workday.

5. Eat well and be aware of your sugar and caffeine intake during the day, so they do not disrupt your flow.

6. Set your priorities at the beginning of the day and follow them. If a crisis or something else disrupts your plan, make adjustments in the present moment.

7. Be realistic about the time it takes you to do something.

8. Develop awareness of the extent to which your mind rules your day both in positive and negative ways.

9. Make a commitment to flow and balance in your life.

10. Recognize and celebrate the workdays in which you flow well.

 

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