It’s an inside job. You create a healthy detachment from the things that pull you down and raise your perspective to the bigger picture.
When do you feel your feet going into the quicksand? Is it the details, effort, interactions? Recognize the elements of your work environment that pull you down. Then, find routine ways to create a healthy detachment from these elements so that you can manage effectively. I create detachment in various ways: taking regular breaks so I can see things clearly, recognizing the signs of overwhelm, taking time to center before I respond to people or events, not taking things personally, realizing it’s all business and acknowledging that I have options in every situation.
The air above it all is clear and clean. You and your team will thrive there and you won’t be feeling the quicksand pulling you down.