Do You Rest?

Our speeding world does not preclude rest, it demands it. Someone said to me that the world          is speeding up to such an extent, that it forces us to find the still point at the center of the storm. How do you rest? Do you crash when you can go no further? Do you schedule time to rest? Have you created a flow between rest and activity? As a manager, rest is an asset, not a distraction. Rest refuels you to go out there again. Rest creates space for creativity and fun and rejuvenation. You are not a machine. Rest, and you will be a better manager.