As a manager, you certainly have a lot to manage. A critical factor in doing it all and doing it well is how effectively you manage your own energy.
The best way to manage your energy is to stay in the present moment and act from your center. You do not know all that will come up in a day. Staying in the present moment and coming from your center helps you respond, not react, to events.
Managing your energy involves balance, self-awareness, having positive ways to deal with stress and keeping perspective on what is important to you and what is not.
How are you managing your energy today?
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