1. Stop what you are doing and walk away for a few minutes

2. Daydream

3. Draw something whimsical with colors

4. Look at a few photos or a short video that makes you happy

5. Take a walk outside

6. Close your eyes and shut the world out

7. Breathe 20 times in and out, focusing only on your breaths

8. Tell yourself a joke, or recall something that really made you laugh

9. Smile

10. Eliminate distractions

photo: Stuart Miles, FreeDigitalPhotos.net