1. Stop what you are doing and walk away for a few minutes
2. Daydream
3. Draw something whimsical with colors
4. Look at a few photos or a short video that makes you happy
5. Take a walk outside
6. Close your eyes and shut the world out
7. Breathe 20 times in and out, focusing only on your breaths
8. Tell yourself a joke, or recall something that really made you laugh
9. Smile
10. Eliminate distractions
photo: Stuart Miles, FreeDigitalPhotos.net