Let It Go

Sometimes, it can be very hard to let something go. Is there something you have been holding on to? You can hold on to many things after their time is up – things such as failures, relationships, grudges, anger and other emotions, destructive memories or regrets. As you hold on, you pay a price. The price can lie in distraction, emotional distress, over-thinking, inability to be fully present in the moment or stagnation. It can be a jail of your own making.

When you release something that is over or no longer serves you, you are free. There is room for something new. You can focus your attention on other things. It may take time to let something go, but it can also happen quickly, once you set your mind to it. The first step is recognition that it is time to release something. Then, you bring yourself to the present moment and a place of clarity about the situation and act – by declaring your intention to let go, doing something concrete to cut a tie or changing behaviors that support the current situation.

What, in your life, or work, is ready for release?

 

photo: Keattikorn, FreeDigitalPhotos.net