When you wake up, you have the opportunity to establish your outlook for the day. A wide range of emotions is yours to choose from: optimism, expectation, happiness, confidence, worry, anxiety, overwhelm.
It really is a mind game. Will you let your mind run away into negative emotions or guide it into the day in a positive manner? Practices help – you can set aside some quiet time, find ways to release negative emotions (journal writing, physical exercise, being in nature) or do things you love to start your day.
Give it a try tomorrow – start your morning well and make the day a fantastic one!
photo: gubgib, FreeDigitalPhotos.net