When The Walls Close In

There are times in life when situations you have avoided, or been unable to focus on, come to front and center. Perhaps you have an interpersonal challenge with someone at work, you have not been up front about something when you should have been, you have hidden something about yourself or you have not prepared for something, you should have prepared for.

What do you do when the walls close in? A first suggestion is to breathe. Acknowledge what is happening and that you will deal with it. Accept the choices you have made that got you to this place. Then, get fully in the present moment. To do this, you may have to release some anxiety, fear or other emotions. Often your emotions make a situation appear to be much worse than it isYou need a clear head to decide what your next steps will be. Then, once you have cleared your emotions, focus and determine where to go from here.

If the walls close in (and I hope they never do) you can handle it best by being fully present, acknowledging your emotions and using your brains and hearts to determine what’s next.

photo: luigi diamanti, FreeDigitalPhotos.net