A recent article in the New York Times extolled the benefits of a lunch hour walk to buoy your mood and your ability to handle stress at work. A study mentioned in the article focused on the impact of exercise on people’s moods and evidence that feeling positive and enthusiastic at work is very important to productivity.
So, what do you think? Does a lunch hour walk sound good to you? Would you make the time to take one? If not, what will you do to manage stress and stay positive and enthusiastic about your work?
photo: patrisyu, FreeDigitalPhotos.net