Worry is what we call a gremlin in coaching – an inner feeling or explanation that sabotages or stops you from moving forward or acting in your own interests. Not only can worry stop you in your tracks; it serves no useful purpose. Worry allows the mind to take over and dwell on difficulties, often blowing them out of proportion. Worry is destructive.
The underlying causes of worry are real – anxiety, uncertainty, unease or fear – what matters is the nature of your response to them. When worry shows its face, consider what your options are. Do you feed the worrying or take another, more useful, direction? My suggestion is to sidestep the worry, face the situation and find the best way to move forward. Worry is useless.
photo: Ambro, FreeDigitalPhotos.net