Flight has its beauty. It also has its downside. Sometimes, you are face to face with your fears or something you are experiencing seems to be way too much to handle. The fight-or-flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It was first described by Walter Bradford Cannon.
In your work life, when you face fear or uncomfortable situations, they can threaten some aspect of your emotional or mental make-up, your sense of security or your sense of self. Stress can trigger the fight-or-flight response. Flight in the face of fear can cause you harm. Facing the situation is the best way to resolve it. It takes strength and courage and you can grow in the process.
The next time your immediate response to fear or an uncomfortable situation is flight, take the time to look at and assess what is happening. After doing so, it may not be as threatening as you first thought it was and you can handle it or you may realize you can benefit by staying put. If that is not the case, you can choose to steadily walk away, knowing exactly why you are choosing to do so.
photo: skeeze, pixabay.com