A coach once told me that life is not about one upward climb to an ultimate goal, but rather a continuous, repeating pattern of ups and downs. He was trying to help me see that challenges and smooth rides are a constant in my life and that I should learn how to ride them. At that time in my life I had just become a coach and was looking at the transition as having an ultimate destination of total success. Not! My coaching journey is an ongoing series of successes and challenges.
When you have an upward climb – a challenge, a setback or a disappointment – how do you look at it? It is not a final end and will not last forever. Best to learn how to weather ups and downs and to see them as a natural pattern in your life. That way, you can be present with them, know that they will not last forever and navigate them with a sense of ease.
“All careers go up and down like friendships, like marriages, like anything else, and you can’t bat a thousand all the time.” – Julie Andrews
photo: Lindsay Henwood, stocksnap.io