Sometimes, there is so much pressure and so little time that a day can turn you upside-down. It is hard to right yourself when this happens, but really, you have no choice but to do so. Let’s say you have a day of putting out fires, no time to do what you have to and stress through the roof. Towards the end of the day, you can’t find your bearings. What are you to do?
When you are turned upside-down you cannot function well. You first have to pull yourself out of the frenzied energy (however hard it may seem to do so) and settle yourself. It’s good to develop means to do this that work for you – getting out of your environment for a short time, breathing or journaling are a few ways. Then, you have to find a way to regroup and get started again in a productive manner.
When you are turned upside-down everything is in the wrong place. Find a way to right yourself again and all will be well.
photo: tpsdave, pixabay.com