How do you handle disruptions? Do what you can to prevent them, but they will happen. When disruptions occur, you have a choice in how you respond. You can deny they are happening (futilely), get present and figure out how to handle them, let your emotions take over, walk away or do something that lets them work to your benefit.
Whatever response you choose, there are consequences. Accept that disruptions are part of life and keep them from getting the better of you. That way, your work continues to flow and you may be able to work disruptions in your favor.
photo: OpenClipart-Vectors, pixabay.com