How Often Do You Disconnect from Work?

A recent New York Times article, France Lets Workers Turn Off, Tune Out and Live Life,  tells of a law passed in France that requires companies with more than 50 employees to negotiate a new protocol to ensure that work does not spill into days off or after-work hours. Yes, you read that right!

How often do you disconnect from your work? How do you do it? Is it a complete break or do you never totally leave your work? Disconnecting from work involves your mind, emotions, body and spirit. Far from putting you at a disadvantage, disconnecting revitalizes you, sharpens your mental acuity, centers you and has great benefits for your career.

 

photo: PublicDomainPictures, pixabay.com