Stamina is the ability to sustain prolonged physical or mental effort. A key element of stamina is fitness – physical strength, mental acuity and emotional readiness. Also key is balance. To maintain your stamina, consider what keeps you going. Do you need a lot of sleep? What is the best balance for your life? How much physical exercise do you need? How do you preserve a positive emotional outlook? Do you need variety in your life to keep you challenged?
How will you maintain your stamina in 2017?
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