Stamina

The new year has begun. Are you fit for the journey? How will you maintain your stamina in 2017?

Stamina is the ability to sustain prolonged physical or mental effort. A key element of stamina is fitness – physical strength, mental acuity and emotional readiness. Also key is balance. To maintain your stamina, consider what keeps you going. Do you need a lot of sleep? What is the best balance for your life? How much physical exercise do you need? How do you preserve a positive emotional outlook? Do you need variety in your life to keep you challenged?

How will you maintain your stamina in 2017?

 

photo: TambiraPhotography, pixabay.com