It would be nice to have a pressure valve to release the stress you encounter. Perhaps you can create one. What would do it for you? Some possibilities: one scheduled weekend off a month, a yearly vacation away from it all, scheduled time alone, regular activities doing things that fuel you or simplifying your life in ways that bring you peace.
Do you need some relief? Do what you can to find some.
photo: santiagotorrescl95, pixabay.com