Oh, if life was a smooth ride without discomfort. Not! Your level of comfort with discomfort is a factor in your ability to cope and thrive in life and work. There are numerous reactions you can have to being uncomfortable – anxiety, fear and avoidance are a few.
There are benefits to developing a response to discomfort that serves you, rather than only reacting. This starts with facing your emotion of discomfort. Look it in the eye and acknowledge it. Then, break it down in pieces – what is going on? Decide what its cause is and what you can do about it. As you do this over time, being uncomfortable will start to lose its power. You may even get comfortable with being uncomfortable! ☺
photo: Blake Cheek, unsplash.com