Finding Quiet

What are you doing today? Working? Relaxing? On a holiday? Staying busy? Whatever it is, could you stop now and find some quiet if you wanted to? Silence is essential to balance and calm. Each day, make sure you know where and how you can find some quiet and re-center when you want to.

Quiet keeps you whole.

 

photo: zach-guinta, unsplash.com

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