Sometimes, what you would rather not have in your life creeps in without your noticing. Here are some things to take stock of, as we end the year, so that you can release what no longer serves you:

• energy drains

• “dramas” at work that you are better off without

• things you have been procrastinating on that would make your life or work better

• dreams you could be acting on, but are not

• time you may be wasting

• relationships that you are better off ending

• stressors that you are not addressing

How many of these exist for you? Are you ready to quantify them and say “so long” as we end 2019?


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