Joy is an up lifter. It energizes, and fulfills you. The source of your joy is unique to you. What were you doing the last time you felt joy?
Knowing what brings you joy serves you in multiple ways. Here are a few: as an antidote in times of stress, as an essential element of wellness, as a life balancer, as a way of bringing you together with others, as a balance to the pain in life, as a way to positively influence others or as a way to maintain a positive outlook.
With joy an integral and intentional part of your life, things can only get better.
photo: jesse schoff, unsplash.com