Fun is as much a part of balance as sleep is. Giving fun priority in your life has all kinds of benefits – relaxation, enjoyment, release of stress and joy.
What do you do for fun? If your answer is not easy to come by or you have not had fun in awhile, create a fun challenge. For a period of a month, do at least one thing a week that is major fun for you. When you finish the challenge you will find yourself refreshed, you’ll know what it is that brings you fun and your outlook on life will brighten!
photo: Lubomirkin, unsplash.com