As things change around you, re-centering is called for. The center you had no longer applies. What can you do? Look around. What are the elements and energies of your life and work now? What is called for to settle into this new world you find yourself in?
Take some time to reassess your circumstances. Use your brain to find what you need to regain your center. Nurture yourself. Don’t get stuck or move into fear. There is no need for that. You have agency. You are strong. You can get yourself through this.
For those who are interested, the CALM app has made a series of music pieces, meditations, sleep stories and practices to find ease available for free to all of us. You can check it out here
photo: Arek Socha, pixabay.com