Inner Peace

There are lots of ups and downs in life and work these days. Keeping your center is more challenging than ever. It is also more important than ever. Here are a few tips for creating inner peace in these times:

• Make space for quiet time alone each day, even if just for 15 minutes.

• Identify the energy drains in your life and, as best you can, eliminate or reduce them.

• Identify three things that fuel you and make you happy and bring them into your life on a regular basis.

• Find a “context” for the chaos in the world that allows you to have some optimism.

• Don’t let yourself go down “rabbit holes” such as news, surfing the internet or negative thinking.

• Find a way to serve humanity that makes life better for one or more persons.

Inner peace is possible if you work at it. Start now and you’ll soon see a positive difference in your life and work.

 

photo: PublicDomainPictures, pixabay.com

2 comments on “Inner Peace

  1. Peggy G says:

    Thanks for the simple yet sound ways to help manage the fear and uncertainty that is swirling around these days. Thanks for sharing your wisdom and your light.

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