In times of uncertainty, it is natural to crave certainty. The mind is very good at giving you a sense of safety that often is a false one. The unknown is the unknown and right now the world is engulfed in it.
Have you convinced yourself that something is going to happen that will eradicate your present discomfort with uncertainty? Perhaps that you’ll be back working in your office soon and things will be as they were, your children will be back at school for good or there will be a vaccine next month. Yes, it’s helpful to have a sense of hope that what you want will happen; however certainty is an illusion in times like these.
As challenging as it is, getting comfortable with uncertainty is the best thing you can do right now. Stay in the present moment, find ways to cope and instead of waiting, be the best you can be in these times.
photo: Umit Bulut, unsplash.com