I do not need to remind you that there is a lot going on in your life and work these days. Life can go up and down many times in the course of just one day. New challenges abound and the unknown is ever-present. How do you survive it? One way is to stay grounded in the present moment. Part of doing this is to keep in mind all that is impacting you now. Not every detail, but enough to give yourself a break when you need to. These are stressful times. Be kind to yourself, adjust your expectations and be real.
photo: Harald Lepisk, pixabay.com