Enough Already!

It is late at night and I am down to the line in writing this blog post. It has to be done, so here I am. It has been a packed week and my sentiment is “enough, already”.

What do you do when you hit this place? Do you push on or give it up? Of course, different circumstances create different responses. Maintaining your balance, realizing sometimes you have to give an extra push and knowing your limits help you cope. Here’s hoping you do not reach this place too often. And now my post is done. ☺

 

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Double-Edged Sword

Double-edged sword is a phrase I often heard as I grew up. Its meaning is that something has two sides to consider. Something that looks great could have a negative side. A course of action may have both positive and negative effects. Something has both advantages and disadvantages.

You don’t have to run away from a double-edged sword. Best, however, to develop the ability to see beyond one edge to the other. Cultivate discernment as you evaluate situations. Make sure you see the whole picture and don’t get caught by the glitter of one edge.

 

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You Have Today – 2

In my last blog post, I looked at being fully present in the moment, as you face a challenge. There is another useful aspect to being present – you can consciously decide how you will spend each day. Doing this requires your focus – on what is important, your expectations, your commitments and how much time you have.

What if, each morning you ask yourself what you are going to do with the day ahead of you? It could lead to higher productivity, fulfillment and motivation.

 

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You Have Today

Challenges are part of life. When you find yourself falling back into the past or drifting into the future, as you face a challenge, remember that today is the best that you have. Looking at a challenge from the present moment allows you to see where you are right now and what is available to you. Sure, you can benefit from looking backward or forward, but doing so can be a quicksand that doesn’t provide answers or get you very far. Don’t stay too long.

Next time you face a challenge, remember that you have today to do what’s needed to turn things around.

 

photo: Alexas_Fotos, pixabay.com

Anxiety

More and more, I am encountering discussions about anxiety in both my coaching and my personal life. What is going on? Are we changing in some way and adjusting to the change?

Are the speed and uncertainty of our world affecting many and inducing anxiety? We should stay aware of the presence of anxiety in both ourselves and in others. It is an indicator that something needs attention. When anxiety shows up, examine if you are living your life in alignment with your values, if time is getting the better of you or if something is wanting your attention.

Anxiety does not serve you or others. It may take time and effort to deal with, but will be totally worth your while. Best to face it and find your way through.

 

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A Month Of Truth

Last week, I was at lunch with a group of women writers. We were discussing the state of the world and one woman said “Wouldn’t it be great if we had one month where no one could tell a lie?”

A month of truth! I was struck by her statement and thought about the workplace. Can you imagine a month in your organization where this was done? Everyone could speak only the truth. What do you think would ensue?

It certainly is a worthwhile exercise to consider this. It may uncover “truths” about your work that you already know and can act on. Imagine a month of truth at your work. Consider what and who might be different. How would you be different? Take what you learn and apply it. It can only make things better.

 

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Critical Moments

How do you respond at critical moments? Your answer to this question can make the difference between success and failure. In many cases, critical moments can stun you or bring you out of balance, so you want your response to be a good one.

How you handle critical moments is a personal thing. You can find the way that is best for you. Do you jump right into action? Do you take a moment to consider what to do? Do you center to make sure that you do not panic?

Take a moment to think about your response at critical moments. These moments matter and you want to handle them well.

 

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Chunking It Down

In my training at The Coaches Training Institute, they introduced a concept called “Chunking It Down”. It is a very effective way of managing, organizing and dealing with overwhelm. Chunking it down is simple – you take a task that has multiple parts and break it down into small, actionable steps.

Anything you are working on now that could benefit from chunking it down? Give it a try. It keeps you moving and is great for reducing stress.

 

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The Razor’s Edge

Some situations bring you to the razor’s edge. You find yourself having to make serious judgments and decisions very quickly. The actions you take could have serious consequences and you have little time. What’s the best way to survive on the razor’s edge?

When you find yourself on the razor’s edge, be aware that you are on a thin precipice and have two ways you can fall. Do your best to stay centered and watch out for your best interests. Be aware of those around you who are involved in the situation. It’s a balancing act. You can do it if you know where you are and what is at stake.

 

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What Refreshes You?

You are not a machine, you are a vital, creative and in-motion human. Do you give yourself the replenishment you need to keep going? Better that you do, or burnout and discouragement can occur. Without refreshing yourself periodically how can you stay productive? In reality, you cannot.

What refreshes you? Do it often.

 

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