Suspended

The holiday season is often a busy one. Is there anything it would make sense to “suspend” until the season is over? Time is finite and stress increases as our expectations do, particularly when you are out of time. Bring yourself to the present moment. How is your stress level right now? What are you expecting to get done during the holiday season? Do you have the time and energy to accomplish all that you want to?

By being realistic with your time and expectations, you keep yourself centered and strong. By lightening your load, you can enjoy the holidays and start the new year well.

 

photo: efes, pixabay.com

Countdown

10, 9, 8… It will soon be the end of the year. What is left undone? 2018 can still be the year you intended it to be. Move quickly and do whatever you can. If it seems you are out of time – go for it. There are still things you can do to enter 2019 in a good place.

What will you do before this year ends?

 

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What Must You Do?

Is there anything you must get done by the end of 2018? It may be an outer or inner-imposed deadline and is something you want to make sure you do. Identify it right now and commit to doing it. You have time to prepare and set up what you need.

By getting moving now, you increase your chances of getting it done and celebrating your accomplishment before the year ends.

 

photo: geralt, pixabay.com

Stability

Although stability can be fleeting, it is still worthwhile to focus on creating it. Stability is a foundation – you know your values, you know the elements of your life, you know your strengths and weaknesses and you have goals and a sense of the direction you want to go in. True, all kinds of things can upset your stability. It is easier, however, to regain stability after an upset if you had it before the upset occurred.

Adding change or upset to chaos and lack of direction creates instability and can wreak havoc in your life and career.

Looking to assess your level of stability? Here are some questions to get you started:

• What are the elements of your life that you can count on?

• How secure do you feel in your current work/career?

• Do you trust your instincts?

• Have you any true assurances that what you have now will stay around for a while?

• How well have you prepared for recovering from a crisis (e.g. loss of a job)?

• Have you identified your key life values? Do you honor them daily?

• How comfortable are you in dealing with change?

“True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed.” – Tom Robbins

 

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Subject To Flooding

Just as a flood in nature, certain things can overtake you as you work and live. What aspects of your life and work are “subject to flooding”? What is it that can upset the balance of your life? What can overwhelm you? What is it that you cannot “take”?

Stay aware of the areas of your life and work that may be subject to flooding. Know what can create this flooding for you. Mitigate the effects flooding can have on you in order to keep your life and work flowing in a positive manner.

 

photo: TheDigitalArtist, pixabay.com

 

Enough Already!

It is late at night and I am down to the line in writing this blog post. It has to be done, so here I am. It has been a packed week and my sentiment is “enough, already”.

What do you do when you hit this place? Do you push on or give it up? Of course, different circumstances create different responses. Maintaining your balance, realizing sometimes you have to give an extra push and knowing your limits help you cope. Here’s hoping you do not reach this place too often. And now my post is done. ☺

 

photo: Alexas_Fotos, pixabay.com

Double-Edged Sword

Double-edged sword is a phrase I often heard as I grew up. Its meaning is that something has two sides to consider. Something that looks great could have a negative side. A course of action may have both positive and negative effects. Something has both advantages and disadvantages.

You don’t have to run away from a double-edged sword. Best, however, to develop the ability to see beyond one edge to the other. Cultivate discernment as you evaluate situations. Make sure you see the whole picture and don’t get caught by the glitter of one edge.

 

photo: Dieter_G, pixabay.com

You Have Today – 2

In my last blog post, I looked at being fully present in the moment, as you face a challenge. There is another useful aspect to being present – you can consciously decide how you will spend each day. Doing this requires your focus – on what is important, your expectations, your commitments and how much time you have.

What if, each morning you ask yourself what you are going to do with the day ahead of you? It could lead to higher productivity, fulfillment and motivation.

 

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You Have Today

Challenges are part of life. When you find yourself falling back into the past or drifting into the future, as you face a challenge, remember that today is the best that you have. Looking at a challenge from the present moment allows you to see where you are right now and what is available to you. Sure, you can benefit from looking backward or forward, but doing so can be a quicksand that doesn’t provide answers or get you very far. Don’t stay too long.

Next time you face a challenge, remember that you have today to do what’s needed to turn things around.

 

photo: Alexas_Fotos, pixabay.com

Anxiety

More and more, I am encountering discussions about anxiety in both my coaching and my personal life. What is going on? Are we changing in some way and adjusting to the change?

Are the speed and uncertainty of our world affecting many and inducing anxiety? We should stay aware of the presence of anxiety in both ourselves and in others. It is an indicator that something needs attention. When anxiety shows up, examine if you are living your life in alignment with your values, if time is getting the better of you or if something is wanting your attention.

Anxiety does not serve you or others. It may take time and effort to deal with, but will be totally worth your while. Best to face it and find your way through.

 

photo: TheDigitalArtist, pixabay.com