Peace is achievable. Do you want some? It may take focus and effort, but you can do it. Start by carving out a small amount of time each day to create some peace. Even 5 minutes is okay. When can you do so? At what time of day? What gives you peace? Quiet? Alone time? Time with family or a friend? Being in nature? It is individual for each of us.
Creating peace in each day will make so many aspects of your life better. Give it a try!
photo: Vic Padilla, pixabay.com
1. Stop what you are doing
2. Figure out what got you so tired
3. Decide if you can go on with what you are doing
4. Figure out how you can get some rest
5. Get some rest!
6. Rebalance and restore
7. Don’t let yourself get so tired again
8. Make balance a priority in your life
9. Acknowledge the importance of rest
10. Give away the delusion that you have endless energy
photo: Lechon Kirb, stocksnap.io
Sometimes, you can go along for a while without a lot happening or without knowing what’s next. It can be a kind of quiet growth period. Then, you get restless and want to know what’s next. It is like the newly formed butterfly wanting to break out of the cocoon, without knowing what awaits it outside. As with the butterfly, you want to make sure you are ready to make the best of your next move.
Sometimes, you can jump ahead without being ready or knowing where you are going. This is okay, but has its risks. Best to be prepared. There is also the other, sometimes mysterious, factor of timing. You don’t always control the timing of things. If you push before the time is right, your move can backfire.
When you are ready to break out, make sure you are aware, at your best and ready. That way, every move can be a positive one.
I was at a workshop, years ago, and someone asked for advice on deciding where she wanted to live. The teacher’s answer was quite good. She said that one way to start a decision-making process like this is to ask yourself, What lifestyle do I want? In asking and answering this question, you set a path for the choices you will be making.
Is your present lifestyle what you want it to be? Are there any changes you would like to make? If there are, get started creating the lifestyle you want to be living. Small or large steps, you’ll be on your way to a fulfilling life.
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A bias is a partiality that prevents objective consideration of an issue or situation. Often, biases are unconscious. They can come from direct experience, or vicarious experiences (e.g. experiences of other people, stories, culture).
In the workplace, your biases and those of others can be harmful. It behooves you to be aware of yours and to be able to identify those of others. An example of a workplace bias may be: men (or women) are better leaders. If you or someone you work with has this bias, it’s easy to see the havoc it can cause.
What are your biases? Do you know? If not, give some thought to the perceptions and beliefs you have about the people you work with. Then, come up with actual interactions you have had with them and determine if they confirm your perceptions and beliefs. If they do not, you may have a bias there that is best to be aware of.
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It would be nice to have a pressure valve to release the stress you encounter. Perhaps you can create one. What would do it for you? Some possibilities: one scheduled weekend off a month, a yearly vacation away from it all, scheduled time alone, regular activities doing things that fuel you or simplifying your life in ways that bring you peace.
Do you need some relief? Do what you can to find some.
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Did the title of this post have you answering “yes” or “no”? Did it make you laugh? Fun can be in short supply with the pace of life today. You have to make a conscious effort to make fun a regular part of your life.
What is fun for you? Are you making it an important part of your life? When is the last time you had fun?
Don’t relegate fun only to vacation times or even weekends. Have fun every day and you will reap the benefits in your productivity, happiness and enjoyment of life.
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Is there something you are “done with” relating to your career? It may be a consistent aggravation, something you are tolerating, a significant lack of recognition for the work you are doing or a pursuit that no longer interests you.
Depending on what it is that you are done with, you may be able to let it go right away or letting it go may take some doing. Either way, best to get started. As you let go of things that no longer serve you, your life gets better and you make room for the new.
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We’re at the edge of a transition of seasons and change is in the air. Do you need some space to make the best of this time? Open space gives you room to breathe. You can think, reassess, plan and commit to what you want to achieve on the other side of this transition.
If you need some open space for yourself, go ahead and create it. You can find the time and it will be well worth your while.
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There are times when you are stretched. You may be taking on a new project, facing a challenge or reaching for the next level in your career. To get where you want to be, you may have to build yourself up.
Do you know what builds you up? Perhaps it is knowledge, support from others, staying in balance or having courage. The next time a challenge presents itself, know what builds you up, employ it and you will soar!
photo: Efraimstochter, pixabay.com