Brave

Do you consider yourself brave? It is not an easy quality to maintain. Bravery asks a lot – going into new and unknown situations, stepping out of your comfort zone, daring to fail, stretching yourself. As hard as it may be, bravery has bountiful rewards – adventure, growth, finding new frontiers, confidence.

Be brave. The world is a better place when you are.

 

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How’s Your Energy Level?

How are you doing this week? Are you feeling energized, tired, full of vitality or drained? Your energy level requires attention and maintenance on your part. So much can lower your energy level – stress, overwhelm, too much to do, worries, negativity in your relationships. It is up to you to identify things that “fuel” you and make sure they are consistently in your life.

What fuels you and is it in your life?

 

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You’ve Got This

It is helpful every once in a while to reinforce confidence in your strengths and talents. You have gotten yourself this far and are fully capable of getting where you want to go.

Take a moment to inventory your capabilities and affirm all that you have already accomplished. Then, take that confidence and go forth!

 

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Busy?

How is your workload? Are you handling it all? Are you balancing well? Busy can mean a lot of things: too much to do, overwhelm, stress, active engagement, productivity or even happiness at having things to do.

This week, how busy will you be?

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How Are You Doing?

Self-reflection has its advantages. Take a moment this week to look at how your life is. Here are some questions you can ask yourself:

• What brings me happiness in my life and work now?

• What energy drains are present in my life and work now?

• If I could make one dream I have come true now, what would it be?

• Do I look at others and wish I had what they do?

• On a scale of one to ten, ten being the ultimate and 1 being the worst, how would I rate the state of my life and work right now?

Once you have answered these questions, identify three things you will do in the next month to make your life and work better than they are now.

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Intentional Outcomes

The best way to get where you want to be involves combining goals and action. Start with identifying the outcomes you want to achieve and then, set a strong intention to get there. Your strong intention fuels your actions.

Creating a strong intention involves planning, identifying the steps you need to take, persistence and discipline. Before you know it, you will be there.

What is a goal that you have? Decide what you need to do, set your strong intention and get into action!

 

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Do You Have The Strength You Need?

Your career has high and low points. It takes strength to navigate them effectively. Some find their strength by maintaining balance. Others in staying physically, mentally and emotionally fit. Some find strength in their faith or inspiration. Some build their skills and organizational savvy, so that they are ready to handle what comes.

Where do you get your strength?

Strength must be developed. It does not appear magically. Know the source of your strength and keep yourself strong.

 

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The Past Is Repeating

Do you find negative things repeating in your career? Perhaps a certain type of boss, client or co-worker, a particular type of challenge or others’ view of you and your work that you believe is unfair or inaccurate? It may be less due to a cruel world than to something that is trying to get your attention.

When something keeps repeating in your life and work, take a look at it. How are you contributing to the situation? Are you in an environment that perpetuates that type of situation? What would your life and work be like without that situation?

When things you are not happy with start repeating in your life and work, give them your attention. They will go away, once you understand what is bringing them to you and take appropriate action..

 

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Should I Stay Or Should I Go?

How is work going for you? Is it time to ask yourself this question? If it is, don’t avoid doing so. A job or work that drains you, isn’t a good fit, doesn’t honor you or isn’t what you want to be doing does you no good. Don’t settle. Keep going and, when you have to, answer the question – Should I stay or should I go?

 

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Fancy Free

When was the last time that you were fancy free? Yes, it is just a phrase, but its meaning has relevance to a balanced and happy life: free to imagine or fancy; having no commitments or restrictions; carefree.

Your mind, body and spirit need open space. In the modern world, open space is not often handed to you. You have to consciously create it. Once you do, you’ll see the benefits of being fancy free. Your creativity, sense of well-being and happiness will grow.

How soon can you create some space to be fancy free?

 

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