Sometimes, what you would rather not have in your life creeps in without your noticing. Here are some things to take stock of, as we end the year, so that you can release what no longer serves you:
• energy drains
• “dramas” at work that you are better off without
• things you have been procrastinating on that would make your life or work better
• dreams you could be acting on, but are not
• time you may be wasting
• relationships that you are better off ending
• stressors that you are not addressing
How many of these exist for you? Are you ready to quantify them and say “so long” as we end 2019?
Joy is an up lifter. It energizes, and fulfills you. The source of your joy is unique to you. What were you doing the last time you felt joy?
Knowing what brings you joy serves you in multiple ways. Here are a few: as an antidote in times of stress, as an essential element of wellness, as a life balancer, as a way of bringing you together with others, as a balance to the pain in life, as a way to positively influence others or as a way to maintain a positive outlook.
With joy an integral and intentional part of your life, things can only get better.
photo: jesse schoff, unsplash.com
You have some time before the new year begins. Your time can be well used by thinking about what you want to have in place as you begin 2020. What are your goals for 2020? What do you dream of happening in the next year? Think BIG.
Pick three goals you have and, for each one, make a list of what you need to put in place now in order to hit the ground running in 2020. By doing so, your foresight enhances the possibility of success in meeting your goals.
photo: josch77, pixabay.com
A friend sent an email today and in it she referenced the new decade we will soon be entering. It startled me. I knew 2020 was coming but had not thought about the start of a new decade.
2020 can be a marker for you. How did the last decade go? What do you want to create in the new decade? That’s something to think about!
photo: _vane_, pixabay.com
Centering fully in the present moment is a powerful way to assure your holidays are enjoyable and to minimize your stress. There is so much pulling on you – social invites, work, family and friends, preparation and increased demands on your time and your emotions. Here are a few ways to center and keep your holidays fun and rewarding.
1. Promise yourself alone time at the beginning and end of each day to regroup and look ahead.
2. Keep your focus on the present moment; limit any worrying about the past or what’s to come.
3. Build fun into every day to balance the demands on you. Real fun.
4. Say no when you have to – graciously and with kindness. Time is finite.
5. Know that the holidays will pass and their demands will go away, as a new year begins.
photo: sharon-mccutcheon, unsplash.com
In order to keep up, you may sometimes keep your head down and your focus narrow. It’s a good strategy; however, it can cause you to miss seeing other things that are within your reach. Since you do not control what comes your way, you can benefit from developing an ability to identify opportunities when they show up.
What kind of opportunities are you looking for? Advancement within your organization or elsewhere? Developing a new skill? Fostering your creativity or leadership ability? Whatever you desire, find a way to keep your sights open for them. You might identify people, places or situations where the kind of opportunities you are looking for arise. You may let others know what you are looking for, so that they can keep an eye out too.
Good opportunities abound for everyone. Make sure to keep your eyes open for them.
photo: marnhe-du-plooy, unsplash.com
Quandry: a state of perplexity or uncertainty over what to do in a difficult situation.
Sometimes, the path ahead of you is not clear. Choices are needed. When you are in a quandry, best to face head-on the choices you have to make. They may take you out of your comfort zone; better that than making a choice that keeps you “safe” but does not protect you or your interests.
Quandries can move you forward, if handled well. They are inevitable in the course of your life and career. Recognize and honor their power in creating the life you want to live. Once you handle them, a new path is ahead of you.
photo: GerdAltmann, pixabay.com
Continuous improvement is a heralded business concept referring to any policy or process within a workplace that helps keep the focus on improving the way things are done on a regular basis. Bringing this concept to the personal can have excellent results.
Are you currently at your personal best? If yes, how did you get there? If not, what’s missing? You maintain your personal best by frequently assessing your skills, behavior, performance, emotional intelligence and productivity and then identifying ways to improve. It keeps you in top form and gives your best to the world.
photo: Prawny, pixabay.com
If you can read minds that is quite a talent! If you cannot, why would you think you know what another person is thinking? Communication is central to the proper functioning of organizations. Best that you develop your emotional intelligence so that, in lieu of reading minds, you can benefit from sensing the hidden and not-so-hidden cues others give you regarding what they are thinking.
photo: john hain, pixabay.com
Every once in a while it is good to let go of what no longer serves you. Doing so frees you of an energy drain and makes room for the new.
Today, what have you had enough of? Are you ready to let it go?
photo: armand-khoury, unsplash.com