Polarity reigns in our politics and opinions these days. It is creating limitations to be aware of: keeping people in silos as far as the information they are exposed to, creating animosity among people with differing views, increasing harmful emotions with no constructive outlet and destroying efforts to build harmonious communities.
Why is this a topic for The Managers Hub? It is inevitable that you bring your attitudes, beliefs and views into your work. They affect the way you interact with people and do your work. Say you are working with someone who has very differing views from you. Harmonious interaction can be obscured by polarity. Tolerance decreases and harmful emotions can arise.
Take a moment to examine how polarized your views are right now. Are they affecting your experience at work? If you can get through polarity to the other side, you will make the world a better place.
I’d enjoy hearing your thoughts on the polarity that exists in our world today.
pic: Ivan Tamas, pixabay.com
Frustration can race like fire, once it starts. Best to have a way to manage your frustration, so it does not consume you. Have you experienced frustration in the past week or two? Think of what happened. How did you handle it? Did you manage your frustration or let it get the better of you?
Frustration is a powerful energy once it gets going, but you can manage it. Here are a few ways: step back and away from the situation to cool off, stop and figure out its cause and what you can do about it or channel your frustration into constructive action. You are more powerful than your frustration – keep it under your control.
photo: James_Jester, pixabay.com
As a society, we have done a lot of work on developing and improving how we work in teams. What if we add to the definition of a good team, minimizing the drama? We have come far in recognizing the importance of emotional intelligence and collaboration. There is still work to be done to lessen the stress and dissonance resulting from interpersonal conflict.
The drama experienced in teams often derives from individuals’ emotional makeup and perspectives. Root causes are not usually pursued. Rather, we attribute conflict to superficial causes and stop there.
We do not have the luxury of bringing group therapy into our team activities, but we can do some things to minimize drama and conflict. When a team is formed, why not recognize the potential for drama and set some guidelines to minimize it? Examples may be: emphasizing the importance of each member’s emotional intelligence, having structures to immediately deal with and resolve interpersonal conflicts or establishing zero tolerance of bullies, unrestricted anger, psychological games or unhealthy competition.
Drama has always been present in teams. Let’s bring it out in the open and deal with it. We will see positive results quickly, leading to happy and productive team members.
photo: skeeze, pixabay.com
Sometimes, it can be very hard to let something go. Is there something you have been holding on to? You can hold on to many things after their time is up – things such as failures, relationships, grudges, anger and other emotions, destructive memories or regrets. As you hold on, you pay a price. The price can lie in distraction, emotional distress, over-thinking, inability to be fully present in the moment or stagnation. It can be a jail of your own making.
When you release something that is over or no longer serves you, you are free. There is room for something new. You can focus your attention on other things. It may take time to let something go, but it can also happen quickly, once you set your mind to it. The first step is recognition that it is time to release something. Then, you bring yourself to the present moment and a place of clarity about the situation and act – by declaring your intention to let go, doing something concrete to cut a tie or changing behaviors that support the current situation.
What, in your life, or work, is ready for release?
photo: Keattikorn, FreeDigitalPhotos.net