Into Confusion

Sometimes you can get yourself into a state of confusion without realizing you are there. Many things can create confusion: overwhelm, not knowing what to do, not wanting to face something or losing your center. When this happens, your performance suffers, sometimes in a big way.

Confusion can be stealthy and difficult to recognize. When you recognize the signs of confusion – perhaps extreme emotional reactions, getting stuck, prolonged inefficiency or ineffectiveness, frustration, conflict or too many things going wrong – you are halfway to getting out of it. Take some time to re-center yourself. Look carefully at the source(s) of your confusion and take appropriate action to get back on your game. Confusion does you no good. Limit its ability to get the better of you.

If you’d like more, see my blog post, Ten Steps To Get Out Of Confusion Fast.

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Ready To Venture?

Venture – a risky or daring journey or undertaking.

The holidays are here. They can be a time of joy and pain, connection and disconnection, reaching and hiding and hope and discouragement. Within their energy, conditions may be right for you to “venture”. You can ride on the wings of positivity or pick yourself up from being down.

What do you dream of? What has held you back from pursuing that dream? Are you ready to venture closer to that dream? You may encounter uncertainty. It may take some time. That’s okay. Get started on your venture and by the time the holidays are here in 2018, bet you’ll be in a whole new place!

 

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They’re Coming!

The holidays are just around the corner. How can you make them the best you’ve ever had? Here are some things to think about: balance, joy, who lifts you up and who doesn’t, parties, money, work, play, rest, new beginnings, endings and fun.

Setting your intentions for the kind of holidays you want to have is powerful and satisfying!

 

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Silence Areas

This past weekend, my husband and I were sitting comfortably outside a coffee shop in a four-person seating area. There was a man sitting in one of the seats. We coexisted well. My husband and I spoke quietly, aware of his presence. Then, another man came and took the fourth seat. He made several calls and was quite loud, causing the other man to walk away. When we left the area, I saw the first man sitting alone nearby.

This got me to thinking that we may all benefit by establishing “silence areas” for those who want to use them. What if there was a silence area in every workplace that anyone could use? Silence areas could go far, promoting balance, providing space to think, providing space to center and serving as a getaway when you need some peace. They wouldn’t be hard to establish and could do some good. Would you use a silence area?

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Weak Link

So many organizations base their work on teams now. This creates interdependence that can be both a blessing and a curse. If there is someone on a team that is a weak link, it can affect everyone on the team and their productivity in negative ways.

Weak links have various natures. They can be emotionally unintelligent, lacking in necessary skills, uncooperative, strongly independent and unwilling to collaborate or imbalanced in their emotions (for example, anger).

Do you have a weak link on your team? Best to address this sooner, rather than later. It takes skill, but rooting out weak links and working to strengthen or eliminate them gets your team working at its best.

 

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Your Peace

Peace is achievable. Do you want some? It may take focus and effort, but you can do it. Start by carving out a small amount of time each day to create some peace. Even 5 minutes is okay. When can you do so? At what time of day? What gives you peace? Quiet? Alone time? Time with family or a friend? Being in nature? It is individual for each of us.

Creating peace in each day will make so many aspects of your life better. Give it a try!

 

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Ten Things To Do When You Are Just Too Tired

1. Stop what you are doing

2. Figure out what got you so tired

3. Decide if you can go on with what you are doing

4. Figure out how you can get some rest

5. Get some rest!

6. Rebalance and restore

7. Don’t let yourself get so tired again

8. Make balance a priority in your life

9. Acknowledge the importance of rest

10. Give away the delusion that you have endless energy

 

photo: Lechon Kirb, stocksnap.io

 

 

What Lifestyle Do You Desire?

I was at a workshop, years ago, and someone asked for advice on deciding where she wanted to live. The teacher’s answer was quite good. She said that one way to start a decision-making process like this is to ask yourself, What lifestyle do I want? In asking and answering this question, you set a path for the choices you will be making.

Is your present lifestyle what you want it to be? Are there any changes you would like to make? If there are, get started creating the lifestyle you want to be living. Small or large steps, you’ll be on your way to a fulfilling life.

 

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Relief

It would be nice to have a pressure valve to release the stress you encounter. Perhaps you can create one. What would do it for you? Some possibilities: one scheduled weekend off a month, a yearly vacation away from it all, scheduled time alone, regular activities doing things that fuel you or simplifying your life in ways that bring you peace.

Do you need some relief? Do what you can to find some.

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Do You Have Fun Each Day?

Did the title of this post have you answering “yes” or “no”? Did it make you laugh? Fun can be in short supply with the pace of life today. You have to make a conscious effort to make fun a regular part of your life.

What is fun for you? Are you making it an important part of your life? When is the last time you had fun?

Don’t relegate fun only to vacation times or even weekends. Have fun every day and you will reap the benefits in your productivity, happiness and enjoyment of life.

 

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