Subject To Flooding

Just as a flood in nature, certain things can overtake you as you work and live. What aspects of your life and work are “subject to flooding”? What is it that can upset the balance of your life? What can overwhelm you? What is it that you cannot “take”?

Stay aware of the areas of your life and work that may be subject to flooding. Know what can create this flooding for you. Mitigate the effects flooding can have on you in order to keep your life and work flowing in a positive manner.

 

photo: TheDigitalArtist, pixabay.com

 

What’s In Your Control?

You know from experience that there are things you can control and things that you cannot. Still, you can find yourself trying futilely to control something that is beyond your reach. Yes, it is difficult to acknowledge that you cannot influence a situation, but thinking that you have control when you do not, can really mess things up. When you attempt to exert control that you do not have, it’s like trying to get a stuck car out of the sand by gunning the motor. It only spins your wheels and gets you deeper in.

How do you discern the level of control you have in a situation? Get good at doing so. Then, you can create a winning strategy that recognizes reality and has you making moves that matter.

 

photo: Alexas_Fotos, pixabay.com

The Power In Allowing

So many times you can find yourself fighting reality. You don’t like the way things are, so you resist. Doing so does not serve you. It expends your energy and takes your time, usually with little result. Alternatively, you can find the power in allowing.

Allowing refers to using the way things are as your starting point. It does not mean that you accept the way things are; just that you see things clearly and go from there. Doing so gets rid of any illusions and lets you address a situation as it is. Then, you are better able to protect your interests and achieve your desired result.

 

photo: Alexas-Fotos, pixabay.com

Double-Edged Sword

Double-edged sword is a phrase I often heard as I grew up. Its meaning is that something has two sides to consider. Something that looks great could have a negative side. A course of action may have both positive and negative effects. Something has both advantages and disadvantages.

You don’t have to run away from a double-edged sword. Best, however, to develop the ability to see beyond one edge to the other. Cultivate discernment as you evaluate situations. Make sure you see the whole picture and don’t get caught by the glitter of one edge.

 

photo: Dieter_G, pixabay.com

True Voice

Do you know your true voice? You may not speak your true voice in every encounter; however, there are some encounters where it is essential. Your true voice comes from within. It embodies your values, reflects your integrity, sets your boundaries and protects you.

Things can get sticky when you do not know or speak your true voice. Others can take advantage of or manipulate you. You can be forced into situations that do not honor your values or boundaries. If you have yet to find your true voice, here are some questions to answer that can get you started:

• What is non-negotiable in your life – things you will not do?

• What are your three most important values?

• What lines can people not cross with you?

Your true voice is the expression of you. Know it and your path will be illuminated, leading to a centered and fulfilling life.

 

photo: jeffery-hamilton, unsplash.com

Creativity Is Self-Expression

Over the years, I have come to realize that creativity is not something only some of us have. Sure, some have exceptional talents in what we call the creative arts such as dance, painting or music. However, the definition of creativity doesn’t have to stay within this narrow window. I have come to see creativity, in a wider frame, as each person’s unique self-expression.

Your creativity is within you, waiting to come out. It is uniquely yours. Clues lie in what you love to do and what excites you. I have seen people express their creativity in the way they care for and understand animals, in the excellence of their work, in the way they inspire others, in the way they think, in their “green thumb” in the garden, for example.

You are creative. Have you found your creative gifts? Do you share them with the world?

I did a Slideshare several years back titled “Everyone Is Creative”. You can see it here.

photo: rawpixel, pixabay.com

Positive Disturbance

It is natural to want smooth sailing in your life and work. You do what you can to keep it that way. To varying degrees, disturbance shows up and smooth sailing is disrupted. When this happens, you do what you can to get things going smoothly again.

Have you ever thought of disturbance as a positive thing? It can be. At work, disturbance can strengthen your skills, change your perspective in a positive way, help you see things you could not see before and rearrange things for the better.

Next time you experience a disturbance, make the most of it.

 

photo: ChadoNihi, pixabay.com

 

You Have Today

Challenges are part of life. When you find yourself falling back into the past or drifting into the future, as you face a challenge, remember that today is the best that you have. Looking at a challenge from the present moment allows you to see where you are right now and what is available to you. Sure, you can benefit from looking backward or forward, but doing so can be a quicksand that doesn’t provide answers or get you very far. Don’t stay too long.

Next time you face a challenge, remember that you have today to do what’s needed to turn things around.

 

photo: Alexas_Fotos, pixabay.com

Anxiety

More and more, I am encountering discussions about anxiety in both my coaching and my personal life. What is going on? Are we changing in some way and adjusting to the change?

Are the speed and uncertainty of our world affecting many and inducing anxiety? We should stay aware of the presence of anxiety in both ourselves and in others. It is an indicator that something needs attention. When anxiety shows up, examine if you are living your life in alignment with your values, if time is getting the better of you or if something is wanting your attention.

Anxiety does not serve you or others. It may take time and effort to deal with, but will be totally worth your while. Best to face it and find your way through.

 

photo: TheDigitalArtist, pixabay.com