1. Be your own chief counsel. You know best what is right for you.
2. Create a “point of view” regarding the chaos in the world, so that it does not sweep you away.
3. Focus on kindness in your everyday dealings to promote collaboration and harmony.
4. Accept that both positive and negative aspects of our world exist side-by-side.
5. Maintain balance in your life.
6. Identify your unique talents and how you can use them in the world for good.
7. Develop your personal power and influence.
8. Say no to dishonoring your values.
9. Maintain hope that this chaos will lead to positive outcomes.
10. Create a still point within.
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1. Insist that others treat you with respect.
2. Take care of yourself physically, mentally and emotionally so that you can perform at your best.
3. Acknowledge that while work is an element of your life, it is not the only element.
4. Believe that you can be happy at work.
5. Fully accept where you are now and make that your starting point for any changes you want to make.
If you come up with any good reasons not to do these things, let me know. ☺
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1. Try 15 minutes of silence at the beginning or end of day. Work up to it, if 15 minutes is a lot for you right now.
2. Find ways to recognize when you are overthinking.
3. When you are overthinking, stop and get yourself fully into the present moment.
4. Try writing things down instead of keeping them in your head.
5. Try an app such as Calm
6. Before you go to sleep just “be”. Do not read or otherwise tax your mind.
7. Observe if there is a pattern in your overthinking, such as in specific situations, at certain times or for certain subjects.
8. Put some focus on balance. Are you countering stress with exercise and relaxation?
9. Determine if reluctance to make decisions is contributing to your overthinking.
10. Do not allow your mind to be king or queen. Acknowledge that the physical, emotional and ethereal aspects of your life are equally important.
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When there is a lot for you to keep moving in work and life, things can lose your attention and fall by the wayside. That’s okay for a while, but soon they may come back at you bigger than before. It is important to stay alert to anything that has the potential to or may already be closing in on you.
Early attention to matters lets you handle them calmly and in a manner that suits you. If you let things go too long before addressing them, your choices narrow and difficulty rises.
Take a moment today to put your attention on any situation or task that may be closing in on you. Determine if it is serious and what you can do about it now. Keeping the energy flowing as you juggle life and work prevents things from getting worse and closing in on you.
Photo from Andre Furtado, pexels.com
It is beneficial for you to stay upright as you go forward in your career. Sometimes, however, things can knock you off balance and even turn you upside down. When that happens, it can put you at a disadvantage. Best to know where your vulnerabilities are, so that you can deal with them.
What turns you upside down? It can be many things – people who approach you with emotions that are alien to or opposite your own, situations that you perceive rob you of the level of control you need, fears or perceptions that certain circumstances can cause great harm to your career, your own insecurities getting triggered, doubt or being outside your comfort zone.
Know what turns you upside down so that you can right yourself quickly and get back on track.
photo: WillianWas, stocksnap.io
The holidays are just around the corner. How can you make them the best you’ve ever had? Here are some things to think about: balance, joy, who lifts you up and who doesn’t, parties, money, work, play, rest, new beginnings, endings and fun.
Setting your intentions for the kind of holidays you want to have is powerful and satisfying!
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Peace is achievable. Do you want some? It may take focus and effort, but you can do it. Start by carving out a small amount of time each day to create some peace. Even 5 minutes is okay. When can you do so? At what time of day? What gives you peace? Quiet? Alone time? Time with family or a friend? Being in nature? It is individual for each of us.
Creating peace in each day will make so many aspects of your life better. Give it a try!
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1. Stop what you are doing
2. Figure out what got you so tired
3. Decide if you can go on with what you are doing
4. Figure out how you can get some rest
5. Get some rest!
6. Rebalance and restore
7. Don’t let yourself get so tired again
8. Make balance a priority in your life
9. Acknowledge the importance of rest
10. Give away the delusion that you have endless energy
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I was at a workshop, years ago, and someone asked for advice on deciding where she wanted to live. The teacher’s answer was quite good. She said that one way to start a decision-making process like this is to ask yourself, What lifestyle do I want? In asking and answering this question, you set a path for the choices you will be making.
Is your present lifestyle what you want it to be? Are there any changes you would like to make? If there are, get started creating the lifestyle you want to be living. Small or large steps, you’ll be on your way to a fulfilling life.
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Did the title of this post have you answering “yes” or “no”? Did it make you laugh? Fun can be in short supply with the pace of life today. You have to make a conscious effort to make fun a regular part of your life.
What is fun for you? Are you making it an important part of your life? When is the last time you had fun?
Don’t relegate fun only to vacation times or even weekends. Have fun every day and you will reap the benefits in your productivity, happiness and enjoyment of life.
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