Joy is an up lifter. It energizes, and fulfills you. The source of your joy is unique to you. What were you doing the last time you felt joy?
Knowing what brings you joy serves you in multiple ways. Here are a few: as an antidote in times of stress, as an essential element of wellness, as a life balancer, as a way of bringing you together with others, as a balance to the pain in life, as a way to positively influence others or as a way to maintain a positive outlook.
With joy an integral and intentional part of your life, things can only get better.
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Centering fully in the present moment is a powerful way to assure your holidays are enjoyable and to minimize your stress. There is so much pulling on you – social invites, work, family and friends, preparation and increased demands on your time and your emotions. Here are a few ways to center and keep your holidays fun and rewarding.
1. Promise yourself alone time at the beginning and end of each day to regroup and look ahead.
2. Keep your focus on the present moment; limit any worrying about the past or what’s to come.
3. Build fun into every day to balance the demands on you. Real fun.
4. Say no when you have to – graciously and with kindness. Time is finite.
5. Know that the holidays will pass and their demands will go away, as a new year begins.
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How is your week going? Are you carrying a lot? How about this coming week you let go of three tasks, responsibilities or burdens so that you can lighten your load.
Your mind can convince you that you must do everything and that you have no choice. In most cases, there are things you can let go of, without dire consequences.
Go ahead, tell yourself that yes, you can walk a little lighter in your life!
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1. Undefined personal boundaries
2. Tendencies to create “dramas” with co-workers
4. Grudges or biases rooted in past experiences
8. Lack of focus
10. Too little fun
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Are you laughing after reading this blog title? If so, read on. Peace is attainable and necessary in these fast-paced times. You may not have peace all the time; however you should have more than a fleeting glimpse of it.
There is room for peace in your life. Find time each day to create it.
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The second quarter of 2019 ends in June. What do you want this second quarter to be about for you and your career? Any goals you want to meet? Balance you want to attain? Fun you want to have? Wrongs you want to right?
You have time. Make this second quarter what you want it to be. Aspire.
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How are you doing this week? Are you feeling energized, tired, full of vitality or drained? Your energy level requires attention and maintenance on your part. So much can lower your energy level – stress, overwhelm, too much to do, worries, negativity in your relationships. It is up to you to identify things that “fuel” you and make sure they are consistently in your life.
What fuels you and is it in your life?
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How is your workload? Are you handling it all? Are you balancing well? Busy can mean a lot of things: too much to do, overwhelm, stress, active engagement, productivity or even happiness at having things to do.
This week, how busy will you be?
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Your career has high and low points. It takes strength to navigate them effectively. Some find their strength by maintaining balance. Others in staying physically, mentally and emotionally fit. Some find strength in their faith or inspiration. Some build their skills and organizational savvy, so that they are ready to handle what comes.
Where do you get your strength?
Strength must be developed. It does not appear magically. Know the source of your strength and keep yourself strong.
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When was the last time that you were fancy free? Yes, it is just a phrase, but its meaning has relevance to a balanced and happy life: free to imagine or fancy; having no commitments or restrictions; carefree.
Your mind, body and spirit need open space. In the modern world, open space is not often handed to you. You have to consciously create it. Once you do, you’ll see the benefits of being fancy free. Your creativity, sense of well-being and happiness will grow.
How soon can you create some space to be fancy free?
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