How is your workload? Are you handling it all? Are you balancing well? Busy can mean a lot of things: too much to do, overwhelm, stress, active engagement, productivity or even happiness at having things to do.
This week, how busy will you be?
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Your career has high and low points. It takes strength to navigate them effectively. Some find their strength by maintaining balance. Others in staying physically, mentally and emotionally fit. Some find strength in their faith or inspiration. Some build their skills and organizational savvy, so that they are ready to handle what comes.
Where do you get your strength?
Strength must be developed. It does not appear magically. Know the source of your strength and keep yourself strong.
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When was the last time that you were fancy free? Yes, it is just a phrase, but its meaning has relevance to a balanced and happy life: free to imagine or fancy; having no commitments or restrictions; carefree.
Your mind, body and spirit need open space. In the modern world, open space is not often handed to you. You have to consciously create it. Once you do, you’ll see the benefits of being fancy free. Your creativity, sense of well-being and happiness will grow.
How soon can you create some space to be fancy free?
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How are things moving along for you in the new year? Just right? Slow? At warp speed? It helps to focus on the type and level of momentum you want to create in 2019. In doing so, you set the pace of the year and, hopefully, ensure a productive and fulfilling one.
Momentum involves many aspects of your work, including the pace at which you work, the amount of work you handle and the direction you go in. Take a moment to look at the level of momentum you created in 2018. Then, set your sights on the new year and creating a level of momentum that works well for you. Before you know it, you’ll be in your “zone” and getting to where you want to be.
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Are you getting ready for the holidays? Which do you prefer – slower holidays to relax and savor or holidays packed with activity and fun? You have the choice to make them what you want them to be.
Be deliberate in your thinking and decide how you want to experience the holidays. That way, you create an experience that fills, instead of drains, you.
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What are you doing today? Working? Relaxing? On a holiday? Staying busy? Whatever it is, could you stop now and find some quiet if you wanted to? Silence is essential to balance and calm. Each day, make sure you know where and how you can find some quiet and re-center when you want to.
Quiet keeps you whole.
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Sometimes frustration, fear, worry or panic can get you to a point of pushing harder and harder to change a situation. It is worth your while to carefully consider any inclination you have to push and push. Depending on what is driving you, pushing hard can send you off a cliff. Why? Because you are reacting not responding, you have likely lost your center and you are basing your actions on emotion, without the balance of your mind.
The next time you find yourself pushing hard, take a moment to examine how you can handle what is happening to your best advantage.
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How often do you look at the actual act of balancing your life? You may know when your life is balanced, when it is not and the level of balance you want to achieve. That’s good. From there, how do you, day-to-day, maintain that balance?
Balancing is a “present moment” thing. It asks your awareness of when you are slipping out of balance, your knowing how to regain your balance and your agility in dealing with time. Think of a situation when maintaining your balance was very challenging. It may have been a time when you were facing competing demands, had too much to get done in the time you had or were experiencing work – personal life tensions. What did you do? Were you able to maintain balance or did things go awry?
Focusing on the act or art of balancing serves you. How do you best maintain your balance on a day-to-day basis? What do you do to regain your balance if it is lost? Develop your skill for balancing and you’ll soon find yourself mastering it.
It could be getting enough rest and relaxation or running a marathon. What is wellness for you? To answer this question, look comprehensively at the physical, mental and emotional aspects of your life. Wellness is personal.
What do you need to feel a sense of wellness? It is worth your time to answer this question and make room in your life for the things you identify. Doing this, increases your productivity, fulfillment and happiness. Get on your road to wellness and reap the benefits.
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I am observing more and more often, people going so fast that they lose control. Do you attempt to travel at warp speed? Really – you can go faster than the speed of light? Let’s reflect a moment. Yes, the world is speeding up and there are many tools to help us travel with it. However, it is very easy to burn out.
If you are acting as if you can travel at warp speed, perhaps some adjustments are called for. Let go of super-size expectations that you cannot meet. Find ways to travel quickly but prevent yourself from burning out, which defeats the purpose. Key to this is centering. Stay fully present, balanced and aware of time. In doing this, you will be able to handle whatever comes along.
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