Bandwidth is a phrase now used to describe your personal capacity for something. Have you felt your capacity being stretched lately? It is helpful to check in every once in a while on whether you are keeping up with your own expectations and those others have of you.
To check your bandwidth, here are a few questions to answer:
• Are your personal needs being met?
• Are you keeping up with work deadlines and your own expectations?
• How are you feeling – physically and emotionally?
• How often do you feel frazzled or stressed?
• Is your life in balance?
In times of change your bandwidth may change as well. Allow yourself to adjust to what is happening now, so that you can keep your performance at its peak.
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