Getting Antsy?

There are a range of experiences you can have in the situation these days: being on the front lines of response, dealing with illness, staying at home or something in-between. Do you find yourself reacting to these changes by feeling uncertain and anxious? That’s natural, when you are out of your comfort zone.

A lot has changed and you are facing a high level of unknowns. Fear is palpable and what the future will look like is anyone’s guess. To cope with these changes staying as centered as possible is essential. Find your new center amidst it all and create ways to get back there when things distract you. Maintaining focus helps as well. Create times of the day when you focus on certain things and stick with them. Allow that you may get distracted more than usual, but don’t let distraction take hold for too long. Manage your expectations as well. Keep them reasonable and nurturing.

You will get through this. Stay steady and our new normal will gradually emerge. Be well!

 

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What Frequency Are You Tuned Into?

We have been through a big change. Time now to begin aligning with this new reality. Look at where you are right now. What frequency are you tuned into? Is it one of bewilderment, fear, peace, upset, acclimation, anticipation, seeking or something else? Where do you want to be? Perhaps your answer is that you want to be back where you used to be; however that is no longer possible.

Anxiety and fear will lessen as you bring yourself into the present and figure out how you want to be in this reality. By taking in what is happening, you can choose how to tune yourself into a frequency that works best for you.

 

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Check Ins

We’re in a different space now. All of us are adjusting. In times of change, it is good to check in with yourself periodically to assess how you are doing. Why? Because there are no routines or set paths. What was is not always relevant. Stress and anxiety are present.

Answer a few questions. What is important to you now in your life and work? What is in your best interest to do? What are the things that can dishearten or stress you? What makes you feel better? What must you get done? Once you have these answers, you can create a way to check in with yourself periodically and when you find yourself losing your center. After your check in, you can course-correct and get yourself back to center.

Checking in will help you set a new path that works for you and move you forward in the direction you want to go.

 

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Finding Your Center In A New World

As things change around you, re-centering is called for. The center you had no longer applies. What can you do? Look around. What are the elements and energies of your life and work now? What is called for to settle into this new world you find yourself in?

Take some time to reassess your circumstances. Use your brain to find what you need to regain your center. Nurture yourself. Don’t get stuck or move into fear. There is no need for that. You have agency. You are strong. You can get yourself through this.

 

For those who are interested, the CALM app has made a series of music pieces, meditations, sleep stories and practices to find ease available for free to all of us. You can check it out here

 

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Five Ways To Center During The Holidays

Centering fully in the present moment is a powerful way to assure your holidays are enjoyable and to minimize your stress. There is so much pulling on you – social invites, work, family and friends, preparation and increased demands on your time and your emotions. Here are a few ways to center and keep your holidays fun and rewarding.

1. Promise yourself alone time at the beginning and end of each day to regroup and look ahead.

2. Keep your focus on the present moment; limit any worrying about the past or what’s to come.

3. Build fun into every day to balance the demands on you. Real fun.

4. Say no when you have to – graciously and with kindness. Time is finite.

5. Know that the holidays will pass and their demands will go away, as a new year begins.

 

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Moments Of Peace

Ah, those moments when your cares and all the demands on you fall away. Treasure them.

How often do you find yourself in moments of peace? They are a time to replenish, center, rest and listen. Let yourself consciously enjoy them and use them well!

 

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Excellence Grows From Your Center

Want to do an excellent job? Get to your center and proceed from there. Your center is the place where you are fully present, your energy is under your control and your mind and emotions are clear. Starting from any place else puts you at a disadvantage.

Too much emotion? Mind is overdrive? Feeling distracted or scattered? Take a moment to pause, bring yourself together and proceed from there to excellence.

 

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Is There Any Peace In Your Life?

Are you laughing after reading this blog title? If so, read on. Peace is attainable and necessary in these fast-paced times. You may not have peace all the time; however you should have more than a fleeting glimpse of it.

There is room for peace in your life. Find time each day to create it.

 

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Wanting Answers

Is being in the unknown uncomfortable for you? It’s natural to seek certainty. It gives you a feeling of being safe and secure. The reality is that, seeking certainty or not, you can find yourself in the unknown often. If you do not have a way of dealing with the unknown, it can turn you around and unsettle you, ultimately affecting both your emotions and your performance.

What can you do when you are wanting answers that are not there? First, you can accept the present reality and know that answers will come eventually, either from within you or from outside sources. You can develop your ability to be comfortable in the unknown by seeking ways to find answers and centering your self in the process.

You have what it takes to deal with the unknown and will get better at it as time goes on. The next time you are wanting answers, embrace and make the best of being in the unknown!

 

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