Centering fully in the present moment is a powerful way to assure your holidays are enjoyable and to minimize your stress. There is so much pulling on you – social invites, work, family and friends, preparation and increased demands on your time and your emotions. Here are a few ways to center and keep your holidays fun and rewarding.
1. Promise yourself alone time at the beginning and end of each day to regroup and look ahead.
2. Keep your focus on the present moment; limit any worrying about the past or what’s to come.
3. Build fun into every day to balance the demands on you. Real fun.
4. Say no when you have to – graciously and with kindness. Time is finite.
5. Know that the holidays will pass and their demands will go away, as a new year begins.
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Ah, those moments when your cares and all the demands on you fall away. Treasure them.
How often do you find yourself in moments of peace? They are a time to replenish, center, rest and listen. Let yourself consciously enjoy them and use them well!
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1. Are you enjoying the work you are doing?
2. Is your work life pretty free of “drama”?
3. Is your stress low?
4. Are you feeling centered most of the time?
5. Are you responding well to crises and pressure, when they show up?
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Want to do an excellent job? Get to your center and proceed from there. Your center is the place where you are fully present, your energy is under your control and your mind and emotions are clear. Starting from any place else puts you at a disadvantage.
Too much emotion? Mind is overdrive? Feeling distracted or scattered? Take a moment to pause, bring yourself together and proceed from there to excellence.
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Are you laughing after reading this blog title? If so, read on. Peace is attainable and necessary in these fast-paced times. You may not have peace all the time; however you should have more than a fleeting glimpse of it.
There is room for peace in your life. Find time each day to create it.
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Is being in the unknown uncomfortable for you? It’s natural to seek certainty. It gives you a feeling of being safe and secure. The reality is that, seeking certainty or not, you can find yourself in the unknown often. If you do not have a way of dealing with the unknown, it can turn you around and unsettle you, ultimately affecting both your emotions and your performance.
What can you do when you are wanting answers that are not there? First, you can accept the present reality and know that answers will come eventually, either from within you or from outside sources. You can develop your ability to be comfortable in the unknown by seeking ways to find answers and centering your self in the process.
You have what it takes to deal with the unknown and will get better at it as time goes on. The next time you are wanting answers, embrace and make the best of being in the unknown!
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There is a lot of chaos in the world right now. Values and norms are being upended daily. Whether you see the chaos as helpful or disconcerting, it is good to check in with yourself every once in awhile.
Why? Chaos has the ability to upend both you and your life when you don’t pay attention. Chaos also creates energy that you can use for constructive purposes, presenting you with an opportunity to change things for the better.
How is the chaos in our world affecting you, right now? What do you want to do in response to it?
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Sometimes frustration, fear, worry or panic can get you to a point of pushing harder and harder to change a situation. It is worth your while to carefully consider any inclination you have to push and push. Depending on what is driving you, pushing hard can send you off a cliff. Why? Because you are reacting not responding, you have likely lost your center and you are basing your actions on emotion, without the balance of your mind.
The next time you find yourself pushing hard, take a moment to examine how you can handle what is happening to your best advantage.
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Just as a flood in nature, certain things can overtake you as you work and live. What aspects of your life and work are “subject to flooding”? What is it that can upset the balance of your life? What can overwhelm you? What is it that you cannot “take”?
Stay aware of the areas of your life and work that may be subject to flooding. Know what can create this flooding for you. Mitigate the effects flooding can have on you in order to keep your life and work flowing in a positive manner.
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I am observing more and more often, people going so fast that they lose control. Do you attempt to travel at warp speed? Really – you can go faster than the speed of light? Let’s reflect a moment. Yes, the world is speeding up and there are many tools to help us travel with it. However, it is very easy to burn out.
If you are acting as if you can travel at warp speed, perhaps some adjustments are called for. Let go of super-size expectations that you cannot meet. Find ways to travel quickly but prevent yourself from burning out, which defeats the purpose. Key to this is centering. Stay fully present, balanced and aware of time. In doing this, you will be able to handle whatever comes along.
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