Big change can sometimes leave you feeling uncertain and unsettled. Your once familiar environment is looking different these days. New things are being asked of you, in order to keep your life and work going. Here are some tips on how to deal with feeling disoriented:
• Spend some time looking around and identify the major changes that have occurred.
• Check in on your emotional and mental states. What is going on there?
• Identify what you can do now to feel more comfortable with the changes that have occurred.
• Eventually, find acceptance of the world you are living in now. (You have no choice)
• Start to identify ways you can protect yourself and also thrive in your new environment.
Trying to turn back is futile. Moving forward helps you adjust to and accept the changes that have occurred.
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There are points in life when profound change is the only way to go. Take a look at your life now. Is profound change warranted in order to assure a fulfilling life or career in your future? It may be, if you have reached a level of dissatisfaction, pain, upset or futility that is hard to take.
When you reach such a point, don’t turn away. On the other side of profound change is often freedom and happiness that you cannot get by staying where you are. Change is part of life and cannot be avoided. If profound change is called for, make it happen.
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Periodically, you can face setbacks and changes in your career. Some of these experiences involve loss, as well as endings. What can you do in the face of them? You can continue.
Often, these experiences leave you in a new place. Start by looking around at your new environment. Then, proceed to continue productively. That way, you take the best of you along.
The next time you experience a major change or setback, commit to continuing productively from old to new, with all of you.
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I was speaking with someone today who was in the midst of a major refocusing in his life. There was no tragedy or destruction, just major change that warranted rethinking of his life and work.
Change can come and, like a whirlwind, shake things up. Journeys are interesting and unpredictable. Change comes when it is meant to come and does not await an invitation.
If a whirlwind enters your life or work, acclimate to it and find your new center. Once you do, look around. Your life and work may be better than ever!
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Your life and career are not stationary. They are always in motion. There are times when change is called for that you have some control in. Take a look at your life and career as it is now. Is there anything you can identify that must change?
When you are proactive about recognizing the need for change things progress more smoothly. You don’t have to wait for things to happen “to” you. Periodically asking yourself “What needs changing?” helps you bring your life and career where you want them to be.
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Life and politics are pretty tumultuous right now. There is so much change, discord, violence and turning of things upside down. How are you doing with it all? There is value in taking a moment and assessing how the state of our world is affecting you. Are you having trouble with it, finding yourself anxious or distracted or wanting to run away? Once you are in touch with how you are handling it all, you can find your center. Take good care of yourself. This is not easy. Your insights, participation and talents are needed now.
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When you are at a point of growth and change, looking back can slow you down. Best to keep looking forward, as doing so creates momentum, excitement and promise. Looking back creates fear, regret and delay.
Are you looking forward in your life and work now? What do you see ahead of you?
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Openings are opportunities for change. They can come in a variety of ways and forms. Are you alert to openings when they present themselves in your life? An opening may come as a forced change, such as being let go from a job. An opening can be an opportunity that you decide to take advantage of. An opening can be created by a loss of some kind or a decision to let something go.
Take a look at your life and work and the openings that have presented themselves to you. How did you handle them? Stay aware and you’ll recognize openings when they appear. They are invitations for you to move forward and create the life you want to live.
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Life is calm when it is steady. However, sometimes you have to flip – when circumstances change, you rethink a situation or you see something that was previously hidden. While it may be hard to flip, sometimes it is necessary to avoid worse outcomes.
Can you think of a time when you had to “flip”? What was the cause? How did it work out? The ability to discern when to change serves you well.
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In one moment your situation, environment or circumstance can change dramatically. When that occurs, what can you do? First, right yourself and encounter what has happened. Look around and assess. Then, check yourself out – how are you experiencing this sudden shift? Get present and figure out what you want to do.
Your perception of sudden shifts can go from good to bad and back again. Try your best to accept what has happened and evaluate from there. When you find yourself in a new world, take the shift as part of life and growth and you will be fine. Sudden shifts can bring treasures, challenges and advancement.
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