Sudden Shifts

In one moment your situation, environment or circumstance can change dramatically. When that occurs, what can you do? First, right yourself and encounter what has happened. Look around and assess. Then, check yourself out – how are you experiencing this sudden shift? Get present and figure out what you want to do.

Your perception of sudden shifts can go from good to bad and back again. Try your best to accept what has happened and evaluate from there. When you find yourself in a new world, take the shift as part of life and growth and you will be fine. Sudden shifts can bring treasures, challenges and advancement.

 

photo: Jeremy Bishop, unsplash.com

The Past Is Repeating

Do you find negative things repeating in your career? Perhaps a certain type of boss, client or co-worker, a particular type of challenge or others’ view of you and your work that you believe is unfair or inaccurate? It may be less due to a cruel world than to something that is trying to get your attention.

When something keeps repeating in your life and work, take a look at it. How are you contributing to the situation? Are you in an environment that perpetuates that type of situation? What would your life and work be like without that situation?

When things you are not happy with start repeating in your life and work, give them your attention. They will go away, once you understand what is bringing them to you and take appropriate action..

 

photo: nat clegg, pixabay.com

Stability

Although stability can be fleeting, it is still worthwhile to focus on creating it. Stability is a foundation – you know your values, you know the elements of your life, you know your strengths and weaknesses and you have goals and a sense of the direction you want to go in. True, all kinds of things can upset your stability. It is easier, however, to regain stability after an upset if you had it before the upset occurred.

Adding change or upset to chaos and lack of direction creates instability and can wreak havoc in your life and career.

Looking to assess your level of stability? Here are some questions to get you started:

• What are the elements of your life that you can count on?

• How secure do you feel in your current work/career?

• Do you trust your instincts?

• Have you any true assurances that what you have now will stay around for a while?

• How well have you prepared for recovering from a crisis (e.g. loss of a job)?

• Have you identified your key life values? Do you honor them daily?

• How comfortable are you in dealing with change?

“True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed.” – Tom Robbins

 

photo: johnhain, pixabay.com

A Change Of Season

  

A change of season is coming. In the southern hemisphere, to spring. In the northern hemisphere, to autumn. Seasons can be used as markers. You are transitioning from one season to another. It is a great time to reflect, assess and aspire.

Where and how are you as we change seasons?

 

photos: Jill111, pixabay.com and valiunic, pixabay.com

Turned Around

Sometimes things happen that change what you see. You may have a view of a person or situation that works for you and then something happens that changes your viewpoint drastically. Say, you have a colleague that you see as dedicated, steadfast and non-judgmental and then you find out he or she has been deliberately undermining you and others.

When you get turned around, you may as well enjoy the view. Most likely, a truth or something previously unknown has been revealed. Put yourself firmly in the now and create your path forward from there.

 

photo: pixabay.com

Say Goodbye To Your 2017 Tolerations

What did you tolerate in 2017 that you can do without in 2018? Tolerations are a key concept in the coaching profession. They may not stand out or get your attention readily, but you can be sure they are slowly draining your energy. A toleration may be something as simple as a messy office or something more complex, such as a promotion that never comes.

Start by identifying anything you tolerated in 2017 and make a commitment to eliminate it. Tolerations, once identified, are not difficult to eliminate. Set your intention and enjoy the freedom you gain in 2018 from letting tolerations go!

For more on tolerations, see my blog posts, Manager Tolerations  and Ten Manager Tolerations You Can Do Without.

 

photo: stevepb, pixabay.com

Change In Plans

It is the holidays and one thing that is sure to happen is your having to change course. Perhaps the office is understaffed or distracted by the holidays and work isn’t getting done. Or, you had everything under control to balance work and life and now there is just too much to do. The stress of it all can be challenging.

One good way to deal with the nature of the holidays is to look at disruptions as a change in plans. Acknowledge what is happening, get present and decide the best course for you. That way, change or missed expectations do not get the better of you. Total control is an illusion. Best to ride with what happens, adjust your expectations and make the best of it.

 

photo: QuinceMedia, pixabay.com

 

Ready To Venture?

Venture – a risky or daring journey or undertaking.

The holidays are here. They can be a time of joy and pain, connection and disconnection, reaching and hiding and hope and discouragement. Within their energy, conditions may be right for you to “venture”. You can ride on the wings of positivity or pick yourself up from being down.

What do you dream of? What has held you back from pursuing that dream? Are you ready to venture closer to that dream? You may encounter uncertainty. It may take some time. That’s okay. Get started on your venture and by the time the holidays are here in 2018, bet you’ll be in a whole new place!

 

photo: shamboo, pixabay.com

When It Keeps On Coming

In many arenas now, the change and chaos never seem to stop. At times, they come at you rapid-fire. The challenge is that you cannot control what is happening. However, you can control yourself and your response to it all. In work and other areas of life, what do you do when it keeps on coming?

To start, you can pull yourself out of the fray for a while. You can discriminate on your sources of information. You can be aware of when things get to be too much and take appropriate action. You can find a context for it all, so it does not seem inexplicable. You can take action, if you want to be part of a solution. When it keeps on coming, take care of yourself. Find a way to stay standing, until it passes.

 

photo: Hans, pixabay.com