What Frequency Are You Tuned Into?

We have been through a big change. Time now to begin aligning with this new reality. Look at where you are right now. What frequency are you tuned into? Is it one of bewilderment, fear, peace, upset, acclimation, anticipation, seeking or something else? Where do you want to be? Perhaps your answer is that you want to be back where you used to be; however that is no longer possible.

Anxiety and fear will lessen as you bring yourself into the present and figure out how you want to be in this reality. By taking in what is happening, you can choose how to tune yourself into a frequency that works best for you.

 

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The Power Of Structure

What is your perspective on structure? Do you see it as necessary or confining? Some level of structure, no matter how you view it, can be very helpful in these times. Many structures we once knew are no longer available now – common workspaces, means of transportation, human interactions, brick and mortar stores. Major adjustments are being asked of you.

Structure provides balance and stability in times like these. It can be flexible or rigid or in-between. It’s up to you. With some structure you can thrive in any environment. Create a structure that gets you through your work and life. Address time, project demands, things that may hamper what you can get done and the resources available to you.  Let structure be part of your success!

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Disoriented

Big change can sometimes leave you feeling uncertain and unsettled. Your once familiar environment is looking different these days. New things are being asked of you, in order to keep your life and work going. Here are some tips on how to deal with feeling disoriented:

• Spend some time looking around and identify the major changes that have occurred.

• Check in on your emotional and mental states. What is going on there?

• Identify what you can do now to feel more comfortable with the changes that have occurred.

• Eventually, find acceptance of the world you are living in now. (You have no choice)

• Start to identify ways you can protect yourself and also thrive in your new environment.

Trying to turn back is futile. Moving forward helps you adjust to and accept the changes that have occurred.

 

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Will You Consider Profound Change?

There are points in life when profound change is the only way to go. Take a look at your life now. Is profound change warranted in order to assure a fulfilling life or career in your future? It may be, if you have reached a level of dissatisfaction, pain, upset or futility that is hard to take.

When you reach such a point, don’t turn away. On the other side of profound change is often freedom and happiness that you cannot get by staying where you are. Change is part of life and cannot be avoided. If profound change is called for, make it happen.

 

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Continuing Productively

Periodically, you can face setbacks and changes in your career. Some of these experiences involve loss, as well as endings. What can you do in the face of them? You can continue.

Often, these experiences leave you in a new place. Start by looking around at your new environment. Then, proceed to continue productively. That way, you take the best of you along.

The next time you experience a major change or setback, commit to continuing productively from old to new, with all of you.

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Whirlwinds

I was speaking with someone today who was in the midst of a major refocusing in his life. There was no tragedy or destruction, just major change that warranted rethinking of his life and work.

Change can come and, like a whirlwind, shake things up. Journeys are interesting and unpredictable. Change comes when it is meant to come and does not await an invitation.

If a whirlwind enters your life or work, acclimate to it and find your new center. Once you do, look around. Your life and work may be better than ever!

 

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What Needs Changing?

Your life and career are not stationary. They are always in motion. There are times when change is called for that you have some control in. Take a look at your life and career as it is now. Is there anything you can identify that must change?

When you are proactive about recognizing the need for change things progress more smoothly. You don’t have to wait for things to happen “to” you. Periodically asking yourself “What needs changing?” helps you bring your life and career where you want them to be.

 

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How Are You Coping?

Life and politics are pretty tumultuous right now. There is so much change, discord, violence and turning of things upside down. How are you doing with it all? There is value in taking a moment and assessing how the state of our world is affecting you. Are you having trouble with it, finding yourself anxious or distracted or wanting to run away? Once you are in touch with how you are handling it all, you can find your center. Take good care of yourself. This is not easy. Your insights, participation and talents are needed now.

 

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Looking Forward

When you are at a point of growth and change, looking back can slow you down. Best to keep looking forward, as doing so creates momentum, excitement and promise. Looking back creates fear, regret and delay.

Are you looking forward in your life and work now? What do you see ahead of you?

 

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Openings

Openings are opportunities for change. They can come in a variety of ways and forms. Are you alert to openings when they present themselves in your life? An opening may come as a forced change, such as being let go from a job. An opening can be an opportunity that you decide to take advantage of. An opening can be created by a loss of some kind or a decision to let something go.

Take a look at your life and work and the openings that have presented themselves to you. How did you handle them? Stay aware and you’ll recognize openings when they appear. They are invitations for you to move forward and create the life you want to live.

 

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