A friend wrote me today saying she was anxious to see what the “new normal” will be. We certainly are at an in-between stage now, where the old is fading and the new is not fully here. That is not necessarily a comfortable place to be. How are you coping with it?
As always, being in the present moment is a good place to be. It also can help to take a day at a time, setting achievable goals and intentions. And best to adjust your expectations, by recognizing that uncertainty surrounds us.
Let’s hope the new normal begins to unfold. Until then, do the best you can. You’ll get through this!
photo: Gerd Altmann, pixabay.com
When things around you are in flux, uncertainty and dissolution, it is a challenge to stay focused and productive. One thing that can help is having an aim. Having an aim aligns your energy in pursuit of a concrete outcome. It gives you purpose and is a good buffer against distraction.
Are there specific things you must accomplish this week? These things can become your aim. Decide when and how you will get them done. Create ways of reminding yourself of your aim. By the end of the week, with your aim accomplished, you will have created some stability and momentum for getting things done, as the new week beckons.
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There are points in life when profound change is the only way to go. Take a look at your life now. Is profound change warranted in order to assure a fulfilling life or career in your future? It may be, if you have reached a level of dissatisfaction, pain, upset or futility that is hard to take.
When you reach such a point, don’t turn away. On the other side of profound change is often freedom and happiness that you cannot get by staying where you are. Change is part of life and cannot be avoided. If profound change is called for, make it happen.
photo: Gerd Altmann, pixabay.com
Sometimes, things drag on much longer than necessary, causing needless delay, missed opportunities and other complications. Is there something, right now, that it is time for you to deal with? Take some action and get it out of the way. You’ll lighten your load and make room for the next exciting thing.
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Towards the end of 2019, a friend said to me that 2020 was going to be his year of reaching out. He was naming his year and setting a powerful intention.
By naming your year, you too can set a powerful intention to refocus on as 2020 progresses.
What do you want this new year of 2020 to be for you?
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You may already have a fine start to the year, with optimism that it is going to be a good one for you. Or, you may be off to a sluggish start.
You have an opportunity to jump-start your year and make it even better. Here are some ways to do that:
• raise your goals a bit higher than they are now
• move your deadlines up (still doable, while stretching yourself)
• hone your balance emotionally, mentally and physically so you are at your best
• find a support network offering skills and encouragement, as you pursue your goals
• make a commitment to balance work and play this year in order to to fuel the energy level you’ll need
• believe in yourself and that you can make this year your best ever
Why not go faster and farther than you originally planned? Give some consideration to jump-starting 2020 as it begins. You can do it!
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A new year holds your hopes, dreams and intentions. You have an opportunity to shape 2020 into what you want it to be. Take a moment now to vision the 2020 that you want to create. Hold that vision and make it a reality over the year ahead.
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The goals you set for a new year need fuel to keep them going. One thing that is very effective in fueling your goals is inspiration. However, you don’t pick inspiration up on a shelf like a commodity. Inspiration starts within and requires your attention. As 2020 nears, it behooves you to give some thought to creating sources of inspiration to keep your goals and achievements going all year.
Do you know your sources of inspiration? Are they quiet time, your mind, your emotions, outside encouragement, structure, visioning the achievement of your goals or anticipating the rewards of your work? Before the year ends, identify the sources of your inspiration. List them along with your goals and nurture them regularly.
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In your life’s journey, there is a natural flow of releasing and receiving. It is like the motion of the tides. For the new to come in, the old must be released. In honoring this principle, you can keep your life fresh and vital. You know that life is not static; you are meant to be in motion and to grow. As you look at 2019, do you see any elements of your life and work that you are ready to let go of, in order to make room for the new?
Take a moment now to think of 3 elements of your life and work that no longer serve you. What is needed in order to let them go? Always honor all parts of your life and work. They served their purpose and you. Once you do let go, you will have a space ready for new and wonderful elements to enter your life in 2020!
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You have some time before the new year begins. Your time can be well used by thinking about what you want to have in place as you begin 2020. What are your goals for 2020? What do you dream of happening in the next year? Think BIG.
Pick three goals you have and, for each one, make a list of what you need to put in place now in order to hit the ground running in 2020. By doing so, your foresight enhances the possibility of success in meeting your goals.
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