What Is Wellness For You?

It could be getting enough rest and relaxation or running a marathon. What is wellness for you? To answer this question, look comprehensively at the physical, mental and emotional aspects of your life. Wellness is personal.

What do you need to feel a sense of wellness? It is worth your time to answer this question and make room in your life for the things you identify. Doing this, increases your productivity, fulfillment and happiness. Get on your road to wellness and reap the benefits.

 

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Downtime

ID-10018992Downtime: A period of time when one is not working or engaged in a planned activity.

How do you respond to the opportunity for downtime? Are you afraid of it? Do you use it well? In the world today, downtime is sometimes viewed as a luxury, rather than as the necessity it is. You know that you can’t keep going 24/7, as much as the pace of our world can try to push you to. Downtime is a necessity for your physical, emotional, mental and spiritual health.

Sometimes as much as you need and desire downtime, it is hard to stop yourself to enjoy it. You may feel guilty, uncomfortable, worried about what you may be missing or unable to unwind. It is in your best interest to value and incorporate downtime in your life. Downtime restores, rejuvenates and relaxes you.

Any downtime on the horizon for you?

 

photo: EA, FreeDigitalPhotos.net

A Stress-Free Weekend

What are you doing this weekend? Can you make it a stress-free one? Stress is such a negative in our everyday lives. It is on the increase and affects our health, emotional well-being and mental state. A hard-stop from stress can have many benefits.

It’s not only about stress at work. Stress exists in many aspects of our personal lives as well.

What will it take for you to have a stress-free weekend? If not this weekend which one?

 

photo: samuiblue, FreeDigitalPhotos.net