Ups And Downs

I am beginning to sense that with the COVID-19 situation we are in for a number of ups and downs. Week to week in my coaching and communicating with friends, I am seeing them in action. Of course, the degree of how up and how down varies with each person. Some are dealing with extreme challenges; others are finding themselves tossed to and fro. Few are experiencing life as it used to be.

We need to find ways to navigate these ups and downs or they will mess with our focus and knock us off balance. I am developing ways to handle them. Focus is key to me. If I can get myself back to center when distracted, I can regain focus. I allow that a portion of my energy is going to coping with change and have lowered my expectations a bit. I also create some structure each day so that I do not drift too far.

If ups and downs are with us for a while, lets find ways to deal with them. There’s a good chance that they are leading us to positive change and will be worth it in the long run.


photo: John Hain,

Hope And Reality

hopepixabayHope and reality: there is a difference between the two. Aligning them serves you. Let’s say you are hoping for a promotion and bonus at the end of this year. Sure, you are hopeful; have you focused on the reality of it happening? Conversely, reality may discourage you about your chances of getting them; have you kept hope alive?

The key is to let hope and reality work side-by-side. You have a goal or dream and allow yourself to be hopeful. Then, you look at the reality of the situation, not as the final determinant, but as a check on what you will have to do to realize your goal or dream. Or, your reality is currently not living up to your expectations so you generate some hope of changing your reality.

Do you currently have an expectation, goal or dream that can benefit by aligning your hope and reality?