Every once in a while, you gotta do it – lighten your load by saying “no”. When your time and attention are maxed, there is no room for anything new. In addition, too much to do and focus on scatters your energy and resources.
So, what is one thing you can say “no” to today? Pick something related to your work that is taking up your time and space needlessly or is an energy drain. What you say “no” to can be a way of being or doing. You could say “no” to being inefficient or “no” to doing that extra task you are not required to do.
Go ahead – say “no”. Do you feel any lighter?
photo: james homans, unsplash.com