Zoom, zoom. We go at such high speeds in our lives that pausing can take significant effort. Here are some of the paybacks you receive from pausing:
• You see what you may be missing in a situation
• You catch your breath and regain center
• You refuel and smell the roses
• You shift your perspective
• You hear something new
• Others who matter can reach you
photo: Hannu Viitanen, Dreamstime.com