This past weekend, my husband and I were sitting comfortably outside a coffee shop in a four-person seating area. There was a man sitting in one of the seats. We coexisted well. My husband and I spoke quietly, aware of his presence. Then, another man came and took the fourth seat. He made several calls and was quite loud, causing the other man to walk away. When we left the area, I saw the first man sitting alone nearby.
This got me to thinking that we may all benefit by establishing “silence areas” for those who want to use them. What if there was a silence area in every workplace that anyone could use? Silence areas could go far, promoting balance, providing space to think, providing space to center and serving as a getaway when you need some peace. They wouldn’t be hard to establish and could do some good. Would you use a silence area?
photo: geralt, pixabay.com
Peace is achievable. Do you want some? It may take focus and effort, but you can do it. Start by carving out a small amount of time each day to create some peace. Even 5 minutes is okay. When can you do so? At what time of day? What gives you peace? Quiet? Alone time? Time with family or a friend? Being in nature? It is individual for each of us.
Creating peace in each day will make so many aspects of your life better. Give it a try!
photo: Vic Padilla, pixabay.com
Often, the words “I just want some peace and quiet” are spoken in frustration and don’t assure that your wish will be granted. When they are said calmly, however, it can be a different story – you can make it happen. How much attention do you give to creating peace and quiet in your life and work? It’s part of a balanced life and has many benefits.
Peace and quiet can foster creativity, calm your mind and emotions, center you and bring out your best. The next time you say, “I just want some peace and quiet” say it purposefully and make it happen.