What are you doing today? Working? Relaxing? On a holiday? Staying busy? Whatever it is, could you stop now and find some quiet if you wanted to? Silence is essential to balance and calm. Each day, make sure you know where and how you can find some quiet and re-center when you want to.
Quiet keeps you whole.
photo: zach-guinta, unsplash.com
Quiet days are rare. When one does come along, you can treasure it. Quiet days are essential to a healthy rhythm in your life. They give you a chance to regroup and slow down – what a luxury!
The slower pace of a quiet day puts you in touch with yourself in a way that a faster pace does not. A quiet day is nurturing and restoring.
What do you do with a quiet day?
photo: Simon Howden, FreeDigitalPhotos.net
My hope is that you are having a quiet day, either at work or away. Quiet time is a necessity and something to treasure.
photo: dan, freedigitalphotos.net